🧪 Nutrition Facts
- Calories 118.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.9 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Manchego Cheese contains 118.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Sheep's Milk, Salt, Enzymes, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Manchego Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manchego Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manchego Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.0 kcal | 5.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 159.9 mg | 7% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manchego Cheese accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.0 calories in Manchego Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 10.9 min |
| Hot Yoga | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manchego Cheese
Is Manchego Cheese good for weight loss?
Manchego is calorie-dense at 118 calories per ounce, so portions need to be modest if weight loss is your goal. However, its high protein and zero carbs make it satisfying in small amounts, which can help with appetite control.
Is Manchego Cheese heart-healthy?
The saturated fat and cholesterol levels aren't ideal for heart health, though one ounce isn't an enormous amount. Enjoying this cheese occasionally rather than regularly would be a more heart-conscious approach.
Is Manchego Cheese suitable for people with lactose intolerance?
Manchego is made from sheep's milk rather than cow's milk, and aged cheeses like this typically contain very little lactose due to the fermentation process. People with mild lactose intolerance may tolerate it better than fresh cheeses, though individual responses vary.
What diets does Manchego Cheese suit?
Its zero-carb profile makes it well-suited for keto, low-carb, and carnivore diets. It's also compatible with paleo eating patterns.
What should I watch out for with Manchego Cheese?
The saturated fat content is notable at 7g per ounce, so those monitoring saturated fat intake should be mindful of portion size. Sodium is also present at 160mg per ounce, which adds up quickly if you eat larger servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
