🧪 Nutrition Facts
- Calories 199.5
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.5 mg
- Sodium 735.3 mg
- Potassium 140.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (114.0g)), Seafood Stuffing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 53% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 735.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seafood Blend (scallop, Shrimp), Water, Vegetable Oil (canola, Cottonseed And/or Soybean), Celery, Red and Green Bell Peppers, Rice Flour, Brown Rice Flour, Tapioca Starch, Potato Starch, Soy Flour, Brown Sugar, Salt, Prepared Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Eggs, Potato Flour, Salted Egg Blend, Garlic, Hydrolyzed Corn and Soy Proteins, Spices, Onions, Yeast, Sugar, Acetic Acid, Guar Gum, Butter Flavor (maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Nonfat Dry Milk, Guar Gum, Sodium Bicarbonate, Annatto and Turmeric Color), Citric Acid, Mustard Flour, Xanthan Gum, Sodium Tripolyphosphate (to Retain Moisture), Edta.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 735.3 mg | 32% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.5 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Stuffing accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Seafood Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Swimming (Moderate Intensity) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Stuffing
Is Seafood Stuffing good for weight loss?
At 199.5 calories per serving with a decent protein content of 7g, this could fit into a weight loss plan, though the 12g of fat is moderately high for the portion size. The carbs are reasonable at 17g, so it depends on how it fits within your overall daily intake.
Is Seafood Stuffing heart-healthy?
With only 1.5g of saturated fat and 20.5mg of cholesterol per serving, this stuffing is relatively modest in those areas. However, the high sodium level works against heart health, as excessive salt intake can raise blood pressure.
How does Seafood Stuffing fit a low-sodium diet?
This product is not suitable for a low-sodium diet, containing 735mg of sodium per 114g serving. Even a modest portion contributes significantly to a restricted sodium allowance.
Is Seafood Stuffing suitable for people with lactose intolerance?
While the main seafood and vegetable ingredients are naturally lactose-free, the product contains nonfat dry milk in the butter flavor component and eggs in the salted egg blend, making it unsuitable for those with lactose intolerance.
What should I watch out for with Seafood Stuffing?
The sodium content of 735mg per serving is substantial—over a third of the daily recommended limit—so avoid pairing it with other salty foods. The ingredient list includes several additives like sodium tripolyphosphate and EDTA, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
