🧪 Nutrition Facts
- Calories 200.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.6 mg
- Sodium 470.4 mg
- Potassium 280.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (140.0g)), Ziti with Italian Sausage Marinara and Ricotta Blend, Cooked Penne, Italian Sausage and Parmesan Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49% of calories).
📝 Ingredients
Ziti with Marinara and Ricotta Mix (marinara Sauce [tomato {tomato, Tomato Juice, Citric Acid, Calcium Chloride}, Tomato in Puree {tomatoes, Tomato Puree, Salt, Citric Acid}, Water, Garlic {water, Garlic}, Onion, Garlic, Olive Oil, Sugar, Modified Corn Starch, Salt, Basil, Natural Flavoring, Parmesan Cheese {pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes}, Black Pepper, Xanthan Gum, Dried Oregano, Dried Thyme], Cooked Penne Pasta [water, Penne Rigate Pasta {semolina (wheat), Durum Wheat Flour, Niacin, Ferrous Sulphate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil, Extra Virgin Olive Oil], Ricotta Cheese [pasteurized Whey, Cream and Milk, Vinegar, Salt]), Cooked Pork Italian Sausage (pork, Water, Salt, Sodium Lactate, Spices, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate and Disodium Guanylate, Bha, Bht, Propyl Gallate), Parmesan Cheese Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ziti with Italian Sausage Marinara and Ricotta Blend, Cooked Penne, Italian Sausage and Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ziti with Italian Sausage Marinara and Ricotta Blend, Cooked Penne, Italian Sausage and Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 120.4 mg | 9% |
| Iron | 1.5 mg | 8% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ziti with Italian Sausage Marinara and Ricotta Blend, Cooked Penne, Italian Sausage and Parmesan Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Ziti with Italian Sausage Marinara and Ricotta Blend, Cooked Penne, Italian Sausage and Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 7 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ziti with Italian Sausage Marinara and Ricotta Blend, Cooked Penne, Italian Sausage and Parmesan Cheese
Is Ziti with Italian Sausage Marinara and Ricotta Blend, Cooked Penne, Italian Sausage and Parmesan Cheese good for weight loss?
At 200 calories per serving with 8g of protein and 2g of fiber, this dish can work in a weight loss plan if portion-controlled, though the 8g of fat and relatively high carbohydrate content mean it's not particularly lean.
Is Ziti with Italian Sausage Marinara and Ricotta Blend, Cooked Penne, Italian Sausage and Parmesan Cheese heart-healthy?
While the saturated fat is modest at 3g and cholesterol is low, the sodium level and processed sausage content aren't ideal for heart health, though this portion size remains reasonable as part of a varied diet.
How does Ziti with Italian Sausage Marinara and Ricotta Blend, Cooked Penne, Italian Sausage and Parmesan Cheese fit a low-sodium diet?
At 470mg of sodium per 140g serving, this dish exceeds typical low-sodium targets for a single side or component—you'd want to account for this carefully in your daily sodium budget.
Is Ziti with Italian Sausage Marinara and Ricotta Blend, Cooked Penne, Italian Sausage and Parmesan Cheese suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance, as it contains ricotta and Parmesan cheeses as main ingredients, along with cream and milk in the ricotta base.
What should I watch out for with Ziti with Italian Sausage Marinara and Ricotta Blend, Cooked Penne, Italian Sausage and Parmesan Cheese?
The sausage and cheese combination makes this fairly calorie-dense for its serving size, and the sodium content at 470mg per 140g serving could add up quickly if you eat larger portions or have multiple servings in a day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
