🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 9.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Fine Tiger Nut Flour contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tiger Nut Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Fine Tiger Nut Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Fine Tiger Nut Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Fine Tiger Nut Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extra Fine Tiger Nut Flour accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Extra Fine Tiger Nut Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Table Tennis (Ping Pong) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Fine Tiger Nut Flour
Is Extra Fine Tiger Nut Flour good for weight loss?
Tiger nut flour is relatively calorie-dense at 140 calories per ounce, so portion control matters. However, its impressive 9g of fiber per serving can help you feel fuller longer, which may support weight loss efforts when used mindfully in recipes or as part of balanced meals.
How does the fiber in Extra Fine Tiger Nut Flour support digestion?
With 9g of fiber in just 28g, this flour is exceptionally high in fiber, which feeds beneficial gut bacteria and promotes regular digestion. The fiber content also helps slow digestion, leading to more stable blood sugar levels and improved digestive health overall.
Is Extra Fine Tiger Nut Flour a good snack for kids?
Tiger nut flour can be a good option for kids since it's mild, naturally sweet with 6g of sugar per serving, and packed with nutrients like iron and potassium. You can easily mix it into baked goods, smoothies, or porridges to boost their nutritional intake.
Is Extra Fine Tiger Nut Flour gluten-free?
Yes, tiger nut flour is naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Extra Fine Tiger Nut Flour suit?
This flour works well for paleo, keto, vegan, and grain-free diets. Its high fiber and mineral content also make it suitable for low-glycemic and whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
