🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 289.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grilled Vegetables Eggplant, Zucchini, Red and Yellow Bell Peppers and Onions Special Blends is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Eggplant, Grilled Zucchini, Grilled Yellow Peppers, Grilled Red Peppers, Grilled Red Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Vegetables Eggplant, Zucchini, Red and Yellow Bell Peppers and Onions Special Blends. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Vegetables Eggplant, Zucchini, Red and Yellow Bell Peppers and Onions Special Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Vegetables Eggplant, Zucchini, Red and Yellow Bell Peppers and Onions Special Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 17.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 289.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Vegetables Eggplant, Zucchini, Red and Yellow Bell Peppers and Onions Special Blends accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Grilled Vegetables Eggplant, Zucchini, Red and Yellow Bell Peppers and Onions Special Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Tennis | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Vegetables Eggplant, Zucchini, Red and Yellow Bell Peppers and Onions Special Blends
Is Grilled Vegetables Eggplant, Zucchini, Red and Yellow Bell Peppers and Onions Special Blends good for weight loss?
Grilled vegetables are excellent for weight loss because they're very low in calories—just 35 per serving—while providing fiber and nutrients that help you feel satisfied. You can eat a generous portion without worrying about calorie intake, making them ideal for creating the calorie deficit needed for weight loss.
Is Grilled Vegetables Eggplant, Zucchini, Red and Yellow Bell Peppers and Onions Special Blends a good snack for kids?
Most kids enjoy grilled vegetables, especially when they're colorful and soft from cooking like these are. The mild sweetness of roasted peppers and onions tends to appeal to younger palates more than raw versions.
What diets does Grilled Vegetables Eggplant, Zucchini, Red and Yellow Bell Peppers and Onions Special Blends suit?
These grilled vegetables work well with virtually any diet: they're naturally plant-based for vegetarians and vegans, fit keto and low-carb approaches due to minimal net carbs (5g sugar with 2g fiber), and align with Mediterranean, paleo, and whole-food diets.
What does Grilled Vegetables Eggplant, Zucchini, Red and Yellow Bell Peppers and Onions Special Blends pair well with for a balanced meal?
Pair these with lean proteins like grilled chicken, fish, or tofu to create a complete meal with all macronutrients. They also work well alongside whole grains like quinoa or brown rice, or as a side to legume-based dishes for added protein and satiety.
How does Grilled Vegetables Eggplant, Zucchini, Red and Yellow Bell Peppers and Onions Special Blends fit into a balanced diet?
Grilled vegetables contribute essential micronutrients like potassium (290mg) and antioxidants from the variety of peppers, while the 2g of fiber supports digestive health. Their low calorie and fat content makes them valuable for filling your plate with nutrient-dense foods without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
