🧪 Nutrition Facts
- Calories 17.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 223.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Amchar is a very low-calorie food at 17.5 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Vegetable Oil Soya Bean Oil Palm Oil, Mustard Oil, Salt, Garlic, Red Pepper, Spices, Preservatives, Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Amchar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Amchar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.5 kcal | 0.9% |
| Total Fat | 1.5 g | 2% |
| Sodium | 223.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Amchar accounts for 0.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 17.5 calories in Mango Amchar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 3.0 min |
| Cycling (Low Intensity) | 1.9 min |
| HIIT | 1.6 min |
| Fishing (Standing/Wading) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Amchar
Is Mango Amchar good for weight loss?
Mango amchar is quite calorie-dense at 350 calories per 100g, primarily from fat and oils, so it's better used as a small condiment rather than a main component of weight loss meals. A typical serving of just a teaspoon or two can add significant calories without much nutritional benefit, making portion control essential if you're watching your intake.
Is Mango Amchar a good snack for kids?
Young children may find the spice level and intense flavors challenging, and the high sodium content isn't ideal for developing palates. It's better suited as an occasional flavoring for older kids rather than a regular snack.
What diets does Mango Amchar suit?
This condiment works well for non-vegan diets and those without nut allergies. The high sodium content (about 4,460mg per 100g) makes it less suitable for low-sodium or DASH diets, while its reliance on vegetable oils fits most mainstream eating patterns.
What does Mango Amchar pair well with for a balanced meal?
Mango amchar complements rice dishes, curries, and flatbreads particularly well, adding tangy and spiced notes without extra calories from cooking fats. It also works as a condiment for grilled proteins like chicken or fish to enhance flavor.
How does Mango Amchar fit into a balanced diet?
As a heavily processed condiment with minimal protein and significant sodium, mango amchar functions best as an occasional flavoring agent rather than a dietary staple. Use it in small amounts to add taste to whole grains, vegetables, and lean proteins without relying on it for nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
