🧪 Nutrition Facts
- Calories 88.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 1082.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dragonfruit Pineapple Punch Infused Water contains 88.2 calories per serving (1 Serving (490.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pineapple, Honey, Dragonfruit Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragonfruit Pineapple Punch Infused Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragonfruit Pineapple Punch Infused Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragonfruit Pineapple Punch Infused Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.2 kcal | 4.4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 53.9 mg | 4% |
| Iron | 0.3 mg | 2% |
| Potassium | 1082.9 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dragonfruit Pineapple Punch Infused Water accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.2 calories in Dragonfruit Pineapple Punch Infused Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.2 min |
| Basketball: General | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragonfruit Pineapple Punch Infused Water
Is Dragonfruit Pineapple Punch Infused Water good for weight loss?
At under 90 calories per serving, this infused water is a smart choice for weight loss when you want something more interesting than plain water. The 2g of fiber and minimal fat help keep you satisfied without adding significant calories to your daily intake.
Is Dragonfruit Pineapple Punch Infused Water a good snack for kids?
Kids will enjoy the vibrant color and tropical flavor of this punch. The natural sugars from fruit and honey make it appealing, though it's best served as an occasional treat rather than a daily beverage for younger children.
What vitamins or minerals stand out in Dragonfruit Pineapple Punch Infused Water?
The standout nutrient here is potassium—at over 1,000mg per serving, it supports heart health and muscle function. You're also getting natural antioxidants from the dragonfruit and pineapple.
What diets does Dragonfruit Pineapple Punch Infused Water suit?
This drink works well for keto-adjacent approaches, vegan diets, and paleo-friendly eating. It's naturally free of artificial ingredients and fits easily into most whole-food-focused diets.
What does Dragonfruit Pineapple Punch Infused Water pair well with for a balanced meal?
This refreshing drink pairs nicely alongside light meals like grilled chicken with vegetables or a fresh salad. It's also a good complement to tropical-inspired dishes or served with a protein-rich snack like nuts or yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
