🧪 Nutrition Facts
- Calories 45.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir-Fry is a very low-calorie food at 45.1 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (53.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mushrooms, Red Peppers, Snow Peas, Bok Choy, Mukimame.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir-Fry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir-Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir-Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 32.3 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir-Fry accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir-Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Spinning | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir-Fry
Is Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir-Fry good for weight loss?
This stir-fry is excellent for weight loss at just 45 calories per serving, with substantial fiber and protein relative to its calorie content. The high water and fiber content from the vegetables makes it filling despite being low in calories, helping you stay satisfied without excess energy intake.
Is Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir-Fry a good snack for kids?
Kids who enjoy vegetables will likely appreciate this colorful mix, especially with the slightly sweet snap peas and edamame providing familiar textures and mild flavors. The soft-cooked mushrooms and tender bok choy are easy to chew, making it accessible for younger palates.
What diets does Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir-Fry suit?
It works well for keto, paleo, vegan, vegetarian, low-carb, and plant-based diets. The minimal carbs and sugar make it particularly suitable for blood sugar management and ketogenic approaches.
What does Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir-Fry pair well with for a balanced meal?
Serve it alongside lean proteins like chicken, tofu, salmon, or shrimp to create a complete meal. Brown rice or cauliflower rice would round out the carbohydrate component, or pair it with noodles for a more substantial dish.
How does Asian Mushrooms, Red Peppers, Snow Peas, Bok Choy & Mukimame Stir-Fry fit into a balanced diet?
This vegetable-forward dish contributes important micronutrients and fiber while keeping calories minimal, making it ideal as a side or base layer of a balanced plate. Pairing it with a protein source and whole grain ensures you hit all the macronutrient groups needed for sustained energy and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
