🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 140.1 mg
- Potassium 14.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snack Sticks contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese with Jalapeno Peppers (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snack Sticks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snack Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snack Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 140.1 mg | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 159.0 mg | 12% |
| Iron | 0.2 mg | 1% |
| Potassium | 14.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snack Sticks accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snack Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| StairMaster / Stair Climber | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snack Sticks
Is Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snack Sticks good for weight loss?
These cheese sticks can fit into a weight loss plan as a protein-rich snack, with 5g of protein and only 80 calories per stick. However, they're fairly calorie-dense for their size due to the 6g of fat, so portion control matters—one or two sticks work better than eating multiple.
Is Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snack Sticks a good snack for kids?
The spicy jalapeño peppers make these less ideal for young kids who prefer milder flavors, though older children who enjoy heat might enjoy them. They're a good source of protein for school snacks or lunchboxes.
Is Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snack Sticks suitable for people with lactose intolerance?
Most people with lactose intolerance should avoid these, as they're made from milk and contain lactose. Hard aged cheeses have less lactose than fresh dairy products, but this particular cheese is not specifically aged to minimize lactose content.
What diets does Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snack Sticks suit?
These work well for keto and zero-carb diets since they contain no carbohydrates. They're also compatible with paleo and carnivore approaches due to their whole-food ingredient list.
What does Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Snack Sticks pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or grapes to balance the salt and richness, or serve alongside raw vegetables like celery and carrots for a veggie-forward snack. They also complement whole grain crackers or bread for a more substantial snack or light meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
