🧪 Nutrition Facts
- Calories 289.8
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 530.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (84.0g)), Creamy Parmesan & Herb Style Vegan Sauce & Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (66.9% of calories), with a good 4.0g of dietary fiber. It contains 4.4mg of iron (24% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rotini (red Lentil Flour, White Rice, Pea Protein), Sauce (maltodextrin, Cornstarch, Garlic, Salt, Spices, Lactic Acid, Natural Flavors, Yeast Extract, Citric Acid, Turmeric Extract).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Parmesan & Herb Style Vegan Sauce & Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Parmesan & Herb Style Vegan Sauce & Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 59.6 mg | 5% |
| Iron | 4.4 mg | 24% ✅ |
| Potassium | 530.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Parmesan & Herb Style Vegan Sauce & Pasta accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Creamy Parmesan & Herb Style Vegan Sauce & Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Table Tennis (Ping Pong) | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Parmesan & Herb Style Vegan Sauce & Pasta
Is Creamy Parmesan & Herb Style Vegan Sauce & Pasta good for weight loss?
This pasta dish is relatively modest in calories at about 290 per serving, with a good fiber content of 4g that helps with satiety. The high protein-to-calorie ratio (16g protein) makes it filling without excess calories, which can support weight loss efforts when portion-controlled.
Is Creamy Parmesan & Herb Style Vegan Sauce & Pasta good for muscle building?
With 16g of protein per serving from the lentil and pea-based pasta, this provides a solid foundation for muscle repair and growth. Combined with the carbohydrates needed for energy and recovery, it works well as part of a post-workout meal or daily protein intake.
Is Creamy Parmesan & Herb Style Vegan Sauce & Pasta good post-workout fuel?
The balanced macronutrient profile with 55g carbs and 16g protein makes this suitable for post-workout recovery, helping replenish glycogen and support muscle repair. The fiber content is a bonus for digestive health, though some athletes prefer faster-digesting carbs immediately after intense exercise.
Is Creamy Parmesan & Herb Style Vegan Sauce & Pasta good fuel for endurance activities?
The carbohydrate content of 55g per serving provides decent fuel for sustained activities, while the protein helps with muscle endurance. However, the relatively refined nature of the carbs means you might want to pair it with whole foods or eat it well before intense endurance activity rather than right beforehand.
What should I watch out for with Creamy Parmesan & Herb Style Vegan Sauce & Pasta?
The sodium content at 530mg per serving is moderate but worth noting if you're watching your salt intake. The ingredient list includes maltodextrin and cornstarch as primary components of the sauce, which are highly refined carbs that lack nutritional density compared to whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
