🧪 Nutrition Facts
- Calories 160.1
- Total Fat 18.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 210.1 mg
- Potassium 20.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (27.0g)), Everything Bagel Ranch Organic Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 97.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*high Oleic Sunflower Oil, *lemon Juice, Water, *mustard (*vinegar, Water, *mustard Seeds, Salt, *spices), *cage Free Salted Egg Yolks (*cage Free Egg Yolks, Salt), *distilled Vinegar, Sea Salt, *onion Powder, *poppy Seeds, *sesame Seeds, *dried Minced Onion, *dried Minced Garlic, *black Pepper, *garlic Powder, *whole Egg, *spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Everything Bagel Ranch Organic Dressing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Bagel Ranch Organic Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Bagel Ranch Organic Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 11.9 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everything Bagel Ranch Organic Dressing accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Everything Bagel Ranch Organic Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Lifting Weights | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Bagel Ranch Organic Dressing
Is Everything Bagel Ranch Organic Dressing good for weight loss?
This dressing is calorie-dense at 160 calories per serving, with nearly all calories coming from fat, so portion control is important if you're watching your weight. Using it sparingly as a flavor boost rather than pouring generously will help keep calories in check while still enjoying the tangy ranch flavor.
Is Everything Bagel Ranch Organic Dressing a good snack for kids?
The mild ranch flavor and familiar seasonings make this appealing to most kids, though the high fat content means it's best used as a dip or dressing in moderation rather than as a standalone snack.
What diets does Everything Bagel Ranch Organic Dressing suit?
It works well for keto and low-carb diets since it has only 1g carbs per serving and relies on healthy fats. The dressing is also suitable for paleo and whole-food-focused approaches, given its simple, recognizable ingredients.
What does Everything Bagel Ranch Organic Dressing pair well with for a balanced meal?
Drizzle it over raw vegetables like carrots, cucumbers, and bell peppers, or use it as a dip for veggie platters. It also complements grilled chicken, roasted vegetables, or fresh salads to round out a balanced meal.
How does Everything Bagel Ranch Organic Dressing fit into a balanced diet?
As a condiment, this dressing adds flavor to nutritious foods without contributing protein, carbs, or significant micronutrients, so it's best used to enhance rather than form the foundation of a meal. A light hand with portion size keeps it fitting easily into a balanced diet while adding enjoyable taste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
