🧪 Nutrition Facts
- Calories 190.8
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.8 mg
- Sodium 208.8 mg
- Potassium 630.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.1 g
- Sugars 27.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 226.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.8 calories per serving (360.0ml), Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (65.2% of calories), of which 27.0g are sugars. It provides a noteworthy 226.8mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced-Fat Milk, Brewed Starbucks Espresso Coffee (water, Coffee), Sugar, Natural Flavors, Cocoa, Sea Salt, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.8 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.8 mg | 4% |
| Sodium | 208.8 mg | 9% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 7.0 g | 14% |
| Calcium | 226.8 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 630.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.8 calories in Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Walking: 16 minutes per mile | 30.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage
Is Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage good for weight loss?
At under 200 calories per serving, this beverage is relatively modest in calorie content. However, the 27g of sugar—which makes up most of the 30g carbs—means you'd be consuming a significant portion of daily added sugar in a single drink, which can work against weight loss goals if consumed regularly.
How might Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage affect blood sugar?
With 27g of sugar and minimal fiber (only 1.1g), this drink will cause a fairly rapid spike in blood sugar. The lack of substantial protein or fiber means there's little to slow sugar absorption, making it less ideal for those managing blood sugar levels.
Is Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage suitable for people with lactose intolerance?
This beverage contains reduced-fat milk as the primary ingredient, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage suit?
This drink fits well with a regular balanced diet in moderation, but it's not well-suited to low-sugar, keto, or diabetic-friendly diets due to its high sugar content. The decent protein content (7g) makes it slightly better for those prioritizing protein intake.
What should I watch out for with Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage?
The high sugar content is the main concern here; nearly 90% of the carbohydrates come from sugar. If you're monitoring sodium intake, note that each serving contains about 209mg. The carrageenan used as a thickener may cause digestive discomfort in sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
