Calories in Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage

📏 Serving Size: 360.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.8
  • Total Fat 4.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 10.8 mg
  • Sodium 208.8 mg
  • Potassium 630.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.1 g
  • Sugars 27.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 226.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.8 calories per serving (360.0ml), Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (65.2% of calories), of which 27.0g are sugars. It provides a noteworthy 226.8mg of calcium (17% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Reduced-Fat Milk, Brewed Starbucks Espresso Coffee (water, Coffee), Sugar, Natural Flavors, Cocoa, Sea Salt, Carrageenan.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.8 kcal9.5%
Total Fat4.0 g5%
Saturated Fat2.5 g12%
Cholesterol10.8 mg4%
Sodium208.8 mg9%
Total Carbohydrate30.0 g11%
Dietary Fiber1.1 g4%
Total Sugars27.0 g54%
Protein7.0 g14%
Calcium226.8 mg17%
Iron1.0 mg6%
Potassium630.0 mg13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.

Fat 19.6%
Carbs 65.2%
Protein 15.2%
Fat 19.6% Carbs 65.2% Protein 15.2%

🏃 Exercise Burn Time

How long would it take to burn off the 190.8 calories in Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.9 min
Cycling (Low Intensity) 20.9 min
HIIT 17.7 min
Walking: 22 minutes per mile 42.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage

Is Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage good for weight loss?

At under 200 calories per serving, this beverage is relatively modest in calorie content. However, the 27g of sugar—which makes up most of the 30g carbs—means you'd be consuming a significant portion of daily added sugar in a single drink, which can work against weight loss goals if consumed regularly.

How might Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage affect blood sugar?

With 27g of sugar and minimal fiber (only 1.1g), this drink will cause a fairly rapid spike in blood sugar. The lack of substantial protein or fiber means there's little to slow sugar absorption, making it less ideal for those managing blood sugar levels.

Is Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage suitable for people with lactose intolerance?

This beverage contains reduced-fat milk as the primary ingredient, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.

What diets does Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage suit?

This drink fits well with a regular balanced diet in moderation, but it's not well-suited to low-sugar, keto, or diabetic-friendly diets due to its high sugar content. The decent protein content (7g) makes it slightly better for those prioritizing protein intake.

What should I watch out for with Dark Chocolate Mocha Flavored Chilled Iced Espresso Beverage?

The high sugar content is the main concern here; nearly 90% of the carbohydrates come from sugar. If you're monitoring sodium intake, note that each serving contains about 209mg. The carrageenan used as a thickener may cause digestive discomfort in sensitive individuals.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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