Aerobics is a moderate-intensity activity. A 155-pound person burns approximately 243.5 calories in 30 minutes and 487.0 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.
📊 Calories Burned by Weight and Duration
Estimated calories burned doing Aerobics at various body weights and durations.
| Duration | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| 15 min | 102.1 cal | 121.8 cal | 141.4 cal | 161.1 cal |
| 30 min | 204.1 cal | 243.5 cal | 282.9 cal | 322.3 cal |
| 45 min | 306.2 cal | 365.3 cal | 424.3 cal | 483.4 cal |
| 60 min | 408.3 cal | 487 cal | 565.8 cal | 644.5 cal |
* Estimates are based on MET values and are approximations. Actual calories burned depend on fitness level, terrain, and individual factors.
🧮 Personalised Calorie Calculator
Enter your weight and exercise duration for a more accurate estimate.
About Aerobics
Aerobics classes combine rhythmic movement, music, and structured exercise routines to provide an enjoyable cardiovascular workout. A 155-pound person burns approximately 243.5 calories in 30 minutes. Aerobics encompasses a wide range of class formats including step aerobics, dance aerobics, and low-impact aerobics.
Regular aerobics participation improves cardiovascular endurance, coordination, and muscular tone. The group class format provides social motivation and structured instruction, making it a popular choice for those who prefer guided workouts.
⚖️ Compare With Other Exercises
Calories burned in 30 minutes at 155 lbs.
| Exercise | Calories (30 min / 155 lbs) |
|---|---|
| Gymnastics | 118.9 cal |
| Roller Skating | 258.7 cal |
| Push-ups | 295.3 cal |
| Walking: 20 minutes per mile | 128.9 cal |
| Elliptical (Low Intensity) | 164.8 cal |