Calories in Gummy Candy

📏 Serving Size: 1 Serving (27.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 99.9
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Gummy Candy contains 99.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Glucose Syrup, Sugar, Gelatin, Sorbitol, Modified Corn Starch, Citric Acid Agar, Malic Acid, Artificial Flavors, Glazing Agent (palm Oil, Carnauba Wax), Sodium Citrate, Artificial Colors (titanium Dioxide Red 40. Yellow 5. Blue 1. Yellow 6).

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Sweeteners: Sorbitol

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1

Emulsifiers / Stabilisers: Modified Corn Starch, Agar

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Gummy Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories99.9 kcal5%
Total Carbohydrate23.0 g8%
Total Sugars14.0 g28%
Protein1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Gummy Candy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.

Carbs 95.8%
Carbs 95.8% Protein 4.2%

🏃 Exercise Burn Time

How long would it take to burn off the 99.9 calories in Gummy Candy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Walking: 15 minutes per mile 14.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Gummy Candy

Is Gummy Candy good for weight loss?

Gummy candy is not ideal for weight loss. At 100 calories per serving with 14g of sugar and minimal protein, it provides little nutritional value and won't keep you satisfied for long.

Is Gummy Candy a good snack for kids?

While kids typically enjoy gummy candy, moderation is important. The high sugar content and artificial additives make it more of an occasional treat than an everyday snack.

Is Gummy Candy gluten-free?

Yes, gummy candy is gluten-free based on the ingredient list provided.

What diets does Gummy Candy suit?

Gummy candy works for vegan diets only if the gelatin is replaced with pectin or another plant-based gelling agent; the version listed here contains gelatin, so it's not suitable for vegans. It's not appropriate for low-sugar, keto, or paleo approaches due to its high carbohydrate and sugar content.

What should I watch out for with Gummy Candy?

The main concern is sugar content—14g per serving is substantial, especially since these are easy to overconsume. The artificial colors and flavors may also be a consideration if you prefer to avoid additives.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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