🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 75.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grass-Fed Beef and Vegetable Bone Broth is a very low-calorie food at 20.0 calories per serving (250.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (100% of calories), which supports muscle repair and satiety. It contains 10.5mg of iron (58% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock (water, Beef, Cider Vinegar), Onion, Salt, Black Pepper, Bay Leaves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grass-Fed Beef and Vegetable Bone Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass-Fed Beef and Vegetable Bone Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass-Fed Beef and Vegetable Bone Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 340.0 mg | 15% |
| Protein | 5.0 g | 10% |
| Calcium | 10.0 mg | 1% |
| Iron | 10.5 mg | 58% ✅ |
| Potassium | 75.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grass-Fed Beef and Vegetable Bone Broth accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Grass-Fed Beef and Vegetable Bone Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Handball | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grass-Fed Beef and Vegetable Bone Broth
Is Grass-Fed Beef and Vegetable Bone Broth good for weight loss?
At just 20 calories per 250ml serving with no carbs or fat, this broth is extremely low-calorie and won't interfere with a calorie deficit. The 5g of protein per serving supports satiety and muscle preservation during weight loss.
Is Grass-Fed Beef and Vegetable Bone Broth a good snack for kids?
While nutritious, bone broth on its own is quite plain and may not appeal to most children without added flavor or texture. It works better as a cooking base for kid-friendly soups or stews rather than a standalone beverage.
What vitamins or minerals stand out in Grass-Fed Beef and Vegetable Bone Broth?
Iron stands out significantly at 10.5mg per 250ml serving, providing substantial support for oxygen transport and energy production. The broth also delivers potassium and sodium, which help maintain proper fluid balance and muscle function.
What diets does Grass-Fed Beef and Vegetable Bone Broth suit?
This broth fits perfectly into keto, paleo, carnivore, and zero-carb diets given its complete absence of carbohydrates. It's also suitable for those following a high-protein diet or intermittent fasting protocols.
What does Grass-Fed Beef and Vegetable Bone Broth pair well with for a balanced meal?
Serve this broth as a base for vegetable-heavy soups, stews with lean proteins, or grain dishes to create a more complete meal. It also pairs well with roasted vegetables or grains like rice or quinoa to add substance and balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
