🧪 Nutrition Facts
- Calories 49.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Bloom Watermelon, Hibiscus, Soursop, Rose Kombucha is a very low-calorie food at 49.7 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Tea (filtered Water, Organic Rooibos Tea), Organic Cane Sugar, Organic Watermelon Concentrate, Organic Hibiscus, Soursop (guanabana) Powder, Organic Rose Petals, Organic Rose Water, Live Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon Bloom Watermelon, Hibiscus, Soursop, Rose Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Bloom Watermelon, Hibiscus, Soursop, Rose Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Bloom Watermelon, Hibiscus, Soursop, Rose Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.7 kcal | 2.5% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Bloom Watermelon, Hibiscus, Soursop, Rose Kombucha accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.7 calories in Watermelon Bloom Watermelon, Hibiscus, Soursop, Rose Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Football | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Bloom Watermelon, Hibiscus, Soursop, Rose Kombucha
Is Watermelon Bloom Watermelon, Hibiscus, Soursop, Rose Kombucha good for weight loss?
This drink is quite low in calories at around 50 per serving, making it a reasonable choice for weight loss. However, all 10g of carbs come from sugar, so it's best enjoyed in moderation rather than as a daily beverage.
Is Watermelon Bloom Watermelon, Hibiscus, Soursop, Rose Kombucha a good snack for kids?
Kids will likely enjoy the fruity, floral flavors and light taste. The 10g of sugar per serving is worth keeping in mind if you're watching their daily sugar intake.
What diets does Watermelon Bloom Watermelon, Hibiscus, Soursop, Rose Kombucha suit?
It works well for vegan and vegetarian diets, and fits into most other eating patterns. The low calorie and zero-protein profile makes it less suitable as a meal component, though it's fine as an occasional drink.
What does Watermelon Bloom Watermelon, Hibiscus, Soursop, Rose Kombucha pair well with for a balanced meal?
Pair this alongside meals with protein and healthy fats—like a chicken sandwich or fish with vegetables—to add a refreshing beverage without adding substantial calories. It also complements light snacks like cheese and crackers or yogurt.
How does Watermelon Bloom Watermelon, Hibiscus, Soursop, Rose Kombucha fit into a balanced diet?
As a kombucha-based drink with live cultures, it offers potential digestive benefits while remaining very low in calories and nutrients. It's best used as an occasional refreshing beverage rather than a nutritional staple, and shouldn't replace water as your primary drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
