🧪 Nutrition Facts
- Calories 119.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 449.9 mg
- Potassium 85.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ham Meatless Deli Roll, Ham contains 119.9 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 45.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Textured Plant Protein (non-Gmo Soy Protein Isolate, Corn Starch, Wheat Gluten, Water for Hydration), Water, Vegetable Oil (soy And/or Corn), Egg White, Dextrose, Contains 2% or Less of Non-Gmo Soy Protein Isolate, Hydrolyzed Plant Protein, Natural Flavors from Plant Sources, Brown Sugar, Fermented Rice Flour, Carrageenan, Maltodextrin, Smoke Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Hydrolyzed Plant Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham Meatless Deli Roll, Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham Meatless Deli Roll, Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 449.9 mg | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 46.2 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 85.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham Meatless Deli Roll, Ham accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Ham Meatless Deli Roll, Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Treadmill Walking (Incline) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham Meatless Deli Roll, Ham
Is Ham Meatless Deli Roll, Ham good for weight loss?
At about 120 calories and 12g protein per 55g serving, this meatless ham roll can support weight loss when portion-controlled. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Ham Meatless Deli Roll, Ham good for muscle building?
With 12g of protein per serving, this plant-based option provides a decent amount of muscle-building amino acids. It's a convenient protein source, though pairing it with other varied protein foods will give you a more complete amino acid profile for optimal muscle development.
Is Ham Meatless Deli Roll, Ham heart-healthy?
This plant-based option is heart-friendly since it's low in saturated fat at just 1g per serving. However, the moderate sodium level means you should monitor your total intake if you have blood pressure concerns.
How does Ham Meatless Deli Roll, Ham fit a low-sodium diet?
At 450mg sodium per 55g serving, this product is too high for a strict low-sodium diet. If you're aiming for lower sodium, you'd want to choose alternatives with under 300mg per similar serving size.
What should I watch out for with Ham Meatless Deli Roll, Ham?
The sodium content at 450mg per serving is fairly high—eating multiple servings can quickly add up. Also be aware this is a processed food with several additives like carrageenan and maltodextrin, so it's best enjoyed occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
