🧪 Nutrition Facts
- Calories 177.0
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 61.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 177.0 calories per serving (1 Serving (28.0g)), Honey Butter Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds (dry-Roasted), Sugar, Salt, Milk Cream Powder, Soy Lecithin, Honey Flavor Powder, Palm Oil, Sodium Phosphate, Butter Flavor Powder, Milk Powder, Liquorice Extract, Silicon Dioxide, Malic Acid, Dissodium 5'-Ribonucleotide, Yeast Extract Powder, Whey Powder Hvp-B (soybean Protein), Crystaline Fructose, Stevia, Honey, Processed Butter
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Hvp
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Butter Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Butter Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177.0 kcal | 8.8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 61.9 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Butter Almonds accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 177.0 calories in Honey Butter Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.4 min |
| Walking: 17 minutes per mile | 30.5 min |
| Cycling (Low Intensity) | 19.4 min |
| HIIT | 16.4 min |
| Backpacking | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Butter Almonds
Is Honey Butter Almonds good for weight loss?
Honey butter almonds can fit into a weight loss plan since they're portion-controlled at 28g and provide 6g of protein plus 3g of fiber to help with satiety. However, at 177 calories per serving with 15g of fat, you'll need to account for them within your daily calorie goals rather than eating them freely.
Is Honey Butter Almonds a good snack for kids?
These make a decent snack for kids since almonds provide protein and healthy fats for growing bodies, but the honey butter flavoring and added sugars mean they're better as an occasional treat than a daily option.
Is Honey Butter Almonds suitable for people with lactose intolerance?
These almonds contain milk cream powder, milk powder, whey powder, and processed butter, making them unsuitable for people with lactose intolerance.
Is Honey Butter Almonds gluten-free?
Honey butter almonds appear to be gluten-free based on the ingredient list, though cross-contamination during processing is always a possibility with packaged snacks.
What diets does Honey Butter Almonds suit?
They work well for paleo, keto, and whole30-style diets due to their almond base and healthy fat content, though the added sugars and processing make them less ideal for strict versions of these diets. They're also suitable for vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
