🧪 Nutrition Facts
- Calories 150.0
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 230.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (26.0g)), Vegan Fermented Tea Leaf Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 92.3% of calories), including 1.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Blanched Fermented Organic Tea Leaves (organic Tea Leaves, Water), Garlic, Green Jalapeno Puree, Sea Salt, Yeast Extract, Lime Juice Concentrate, Ginger, Dried Mushrooms, Dried Tomato.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Fermented Tea Leaf Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Fermented Tea Leaf Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 29.9 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 230.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Fermented Tea Leaf Dressing accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Vegan Fermented Tea Leaf Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Step Aerobics | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Fermented Tea Leaf Dressing
Is Vegan Fermented Tea Leaf Dressing good for weight loss?
This dressing is calorie-dense at 150 calories per ounce, primarily from fat, so it's best used sparingly if you're watching your weight. A small drizzle will add significant flavor without derailing your calorie goals.
Is Vegan Fermented Tea Leaf Dressing a good snack for kids?
The fermented tea leaves and spicy jalapeño base make this more suited to adventurous eaters rather than typical kids' palates. Most young children would find it too intense.
What diets does Vegan Fermented Tea Leaf Dressing suit?
It suits vegan, vegetarian, paleo, and keto diets. The fermented tea leaves and minimal carbs make it particularly compatible with keto approaches.
What does Vegan Fermented Tea Leaf Dressing pair well with for a balanced meal?
This works best on grain bowls, roasted vegetables, steamed fish, or as a dip for fresh vegetables. Its umami-rich, tangy profile complements simple proteins and mild starches particularly well.
How does Vegan Fermented Tea Leaf Dressing fit into a balanced diet?
Use this as a flavorful condiment rather than a main ingredient—a tablespoon or two adds depth to meals without dominating your nutrient profile. The fermented tea leaves provide some iron and the spices offer digestive benefits, but it's primarily a flavor enhancer meant to be paired with more substantial foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
