🧪 Nutrition Facts
- Calories 144.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple with Peach Natural Juice contains 144.0 calories per serving (300.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
97.9% Apple Juice from Concentrate, 2% Peach Juice, Natural Flavour, Antioxidant (ascorbic Acid)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple with Peach Natural Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple with Peach Natural Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.0 kcal | 7.2% |
| Sodium | 3.0 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 36.0 g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple with Peach Natural Juice accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.0 calories in Apple with Peach Natural Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Surfing general | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple with Peach Natural Juice
Is Apple with Peach Natural Juice good for weight loss?
At 144 calories per 300ml serving with zero protein and fat, this juice provides little satiety. The 36g of sugar means you'll consume significant calories without feeling full, which typically works against weight loss goals.
Is Apple with Peach Natural Juice good fuel for endurance activities?
While the carbohydrates could supply quick energy, this juice lacks protein and sodium to support sustained activity. It's better suited as a between-activity refreshment than a primary fuel source.
How might Apple with Peach Natural Juice affect blood sugar?
Expect a sharp blood sugar spike. The juice is pure sugar with no fiber or protein to moderate absorption, so blood glucose will rise quickly and likely drop just as fast afterward.
What diets does Apple with Peach Natural Juice suit?
This suits a standard omnivorous diet if consumed occasionally. It's not suitable for low-sugar, keto, or diabetic-friendly diets given the 36g sugar content per serving.
What should I watch out for with Apple with Peach Natural Juice?
Sugar is the main concern here—all 36g of carbs come from sugar with no fiber to slow absorption. This will cause rapid blood sugar spikes, especially on an empty stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
