🧪 Nutrition Facts
- Calories 242.7
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 227.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 242.7 calories per serving (1 Serving (74.0g)), Amore Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Flour Mix (white Rice Flour, Tapioca Flour, Potato Starch, Guar Gum, Salt), Chocolate (evaporated Cane Juice, Natural Chocolate Liquor (non-Alcoholic), Non-Dairy Cocoa Butter), Organic Light Brown Sugar, Organic Cane Sugar, Non-Gmo Canola Oil, Cocoa, Natural Vanilla Flavor, Baking Powder (monocalcium Phosphate, Potato Starch, Potassium Bicarbonate), Egg Replacer (potato Starch, Tapioca Flour, Leavening (calcium Lactate (non-Dairy), Calcium Carbonate, Cream of Tartar), Cellulose Gum, Modified Cellulose), Espresso, Baking Soda, Salt, Organic Palm Oil, Organic Powdered Sugar, Vanilla Bean Paste (sugar, Water, Pure Vanilla Extract, Vanilla Beans, and Potassium Sorbate as Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amore Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amore Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242.7 kcal | 12.1% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 227.2 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amore Cake accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 242.7 calories in Amore Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 41.9 min |
| Cycling (Low Intensity) | 26.5 min |
| HIIT | 22.5 min |
| CrossFit | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amore Cake
Is Amore Cake good for weight loss?
This cake is calorie-dense at 243 calories per 74g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (20g) and low fiber (1g) mean it won't help control hunger, making it easy to overeat.
How might Amore Cake affect blood sugar?
With 20g of sugar and only 1g of fiber, this cake will cause a rapid blood sugar spike. The refined flour base offers little nutritional complexity to slow digestion.
Is Amore Cake heart-healthy?
The combination of saturated fat, added sugars, and refined carbohydrates makes this less ideal for heart health. While the sodium is moderate at 227mg, the overall nutrient profile doesn't support cardiovascular wellness.
Is Amore Cake suitable for people with lactose intolerance?
This cake is safe for people with lactose intolerance—the ingredients list shows no dairy products, and it's made with non-dairy chocolate and egg replacer.
What should I watch out for with Amore Cake?
Sugar is the main concern—20g per serving is very high, accounting for most of the carbohydrates. The saturated fat content (5g) is also notable for such a small portion, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
