🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 55.3 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Pepper Sous Vide Chicken contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (94.7% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Spices (black Pepper, Lemon Zest, Coriander, Amchoor [mango, Wheat Fiber], Aleppo Chile Flakes [aleppo Peppers, Cottonseed Oil, Salt], Green Onion, Thyme, Turmeric, Citric Acid and Parsley), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Pepper Sous Vide Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Pepper Sous Vide Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Pepper Sous Vide Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 260.1 mg | 11% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Pepper Sous Vide Chicken accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Lemon Pepper Sous Vide Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Resistance Band Training | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Pepper Sous Vide Chicken
Is Lemon Pepper Sous Vide Chicken good for weight loss?
With just 90 calories and zero carbs per serving, this chicken is an excellent choice for weight loss. The 20g of protein helps you feel full while keeping your calorie intake low, making it easier to maintain a calorie deficit.
Is Lemon Pepper Sous Vide Chicken good for muscle building?
This is a great option for muscle building, delivering 20g of protein in a single 85g serving with virtually no fat or carbs to dilute the nutrient density. The high protein content supports muscle repair and growth when combined with strength training.
Is Lemon Pepper Sous Vide Chicken a good snack for kids?
The lemon pepper and assorted spices may be too bold for younger children's palates, though older kids who enjoy seasoned foods would likely enjoy it. The high protein content makes it nutritious for growing kids when flavors are tolerated.
Is Lemon Pepper Sous Vide Chicken gluten-free?
While the main ingredients are naturally gluten-free, the amchoor (dried mango powder) listed in the spice blend contains wheat fiber, which means this product is not certified gluten-free and may not be suitable for those with celiac disease or gluten sensitivity.
What diets does Lemon Pepper Sous Vide Chicken suit?
This chicken fits well into keto, paleo, Atkins, and other low-carb or high-protein diets. It's also suitable for Mediterranean and whole-food eating patterns focused on lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
