🧪 Nutrition Facts
- Calories 241.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.9 mg
- Sodium 840.5 mg
- Potassium 482.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.0 calories per serving (1 Serving (206.0g)), Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (56.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 840.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ricotta Cheese (whey, Vinegar, Salt), Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Pasteurized Eggs, Milk, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, and Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, and Cellulose Powder Added to Prevent Caking), Jalapeno Peppers (green Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Corn Starch, Salt, Cilantro, Garlic Powder, Spices, Stabilizers (xanthan Gum, Locust Bean Gum) and Beta Carotene for Color. Sauce: California Tomatoes (california Tomatoes, Citric Acid), Water, Garlic, Onion, Oil Blend (canola Oil, Extra Virgin Olive Oil), Cilantro, Salt, Corn Starch, Lemon Juice, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.0 kcal | 12.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.9 mg | 10% |
| Sodium | 840.5 mg | 37% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 195.7 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 482.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.0 calories in Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.6 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.3 min |
| Rugby | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce
Is Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce good for weight loss?
At 241 calories per serving with a good fiber-to-carb ratio (3.1g fiber in 33g carbs), this ravioli can fit into a weight loss plan if portions are controlled. The 12g of protein helps with satiety, though the sodium content at 840mg per serving is quite high and worth monitoring.
Is Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce good for muscle building?
With 12g of protein per serving, this provides a modest amount for muscle recovery, though you'd likely want to pair it with additional protein sources for optimal muscle-building goals. The carbohydrates support energy for workouts and recovery.
Is Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce good post-workout fuel?
This works well post-workout with its 12g protein and 33g carbs to support recovery and replenish glycogen stores. The balanced macro profile makes it a convenient option to refuel after exercise.
Is Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce good fuel for endurance activities?
The carbohydrates here provide usable fuel for endurance activities, and the moderate calorie content fits well into fueling strategies. However, the high sodium might be excessive before a long workout—you'd want to pair it with adequate hydration.
What should I watch out for with Cheese Mezzaluna Ravioli with Tomato Cilantro Sauce?
The sodium is the main concern—840mg per serving represents over a third of the daily recommended limit. If you're sensitive to sodium or managing blood pressure, enjoy this as an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
