Calories in Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza

📏 Serving Size: 1 Serving (146.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.7
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 30.7 mg
  • Sodium 480.3 mg
  • Potassium 210.2 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 239.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.7 calories per serving (1 Serving (146.0g)), Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.3% of calories), including 7.0g of saturated fat. It provides a noteworthy 239.4mg of calcium (18% DV), contributing to bone and dental health.

📝 Ingredients

Toppings: Tomatoes, Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Basil. Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate). Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Basil.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.7 kcal16%
Total Fat17.0 g22%
Saturated Fat7.0 g35%
Cholesterol30.7 mg10%
Sodium480.3 mg21%
Total Carbohydrate29.0 g11%
Dietary Fiber2.0 g7%
Total Sugars4.0 g8%
Protein12.0 g24%
Calcium239.4 mg18%
Iron2.3 mg13%
Potassium210.2 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.

Fat 48.3%
Carbs 36.6%
Protein 15.1%
Fat 48.3% Carbs 36.6% Protein 15.1%

🏃 Exercise Burn Time

How long would it take to burn off the 319.7 calories in Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Roller Skating 33.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza

Is Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza good for weight loss?

At 320 calories per slice with 12g of protein and 2g of fiber, this pizza can fit into a weight loss plan if portions are controlled. The protein and fiber help provide satiety, though you'd want to limit yourself to one or two slices since the fat content is relatively high at 17g per slice.

Is Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza good for muscle building?

With 12g of protein per slice, this pizza provides a moderate amount of protein for muscle repair and growth. Pairing it with additional protein sources would be more effective for serious muscle-building goals.

Is Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza good post-workout fuel?

This pizza works reasonably well as post-workout fuel thanks to its carbs (29g) and protein (12g) combination, which supports recovery and glycogen replenishment. However, the fat content means it digests more slowly than ideal for immediate post-exercise nutrition.

Is Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza heart-healthy?

The extra virgin olive oil and fresh tomatoes provide heart-healthy components like polyphenols and lycopene. The saturated fat from the cheese blend (7g per slice) is a consideration, though the overall fat profile leans toward unsaturated fats from the olive oil.

What should I watch out for with Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza?

The sodium content is notable at 480mg per slice, which adds up quickly if you eat multiple slices. The 7g of saturated fat per slice is worth monitoring if you're tracking saturated fat intake for heart health reasons.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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