🧪 Nutrition Facts
- Calories 319.7
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.7 mg
- Sodium 480.3 mg
- Potassium 210.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.7 calories per serving (1 Serving (146.0g)), Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.3% of calories), including 7.0g of saturated fat. It provides a noteworthy 239.4mg of calcium (18% DV), contributing to bone and dental health.
📝 Ingredients
Toppings: Tomatoes, Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Basil. Crust: Enriched Wheat Flour (wheat Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate). Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.7 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.7 mg | 10% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 239.4 mg | 18% |
| Iron | 2.3 mg | 13% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.7 calories in Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Volleyball | 60.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza
Is Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza good for weight loss?
At 320 calories per slice with 12g of protein and 2g of fiber, this pizza can fit into a weight loss plan if portions are controlled. The protein and fiber help provide satiety, though you'd want to limit yourself to one or two slices since the fat content is relatively high at 17g per slice.
Is Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza good for muscle building?
With 12g of protein per slice, this pizza provides a moderate amount of protein for muscle repair and growth. Pairing it with additional protein sources would be more effective for serious muscle-building goals.
Is Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza good post-workout fuel?
This pizza works reasonably well as post-workout fuel thanks to its carbs (29g) and protein (12g) combination, which supports recovery and glycogen replenishment. However, the fat content means it digests more slowly than ideal for immediate post-exercise nutrition.
Is Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza heart-healthy?
The extra virgin olive oil and fresh tomatoes provide heart-healthy components like polyphenols and lycopene. The saturated fat from the cheese blend (7g per slice) is a consideration, though the overall fat profile leans toward unsaturated fats from the olive oil.
What should I watch out for with Margherita Topped with Vine-Ripened Roma Tomatoes, Extra Virgin Olive Oil, Sweet Basil, Mozzarella & Fontina Cheeses over Tomato Basil Sauce Crispy Thin Crust Pizza?
The sodium content is notable at 480mg per slice, which adds up quickly if you eat multiple slices. The 7g of saturated fat per slice is worth monitoring if you're tracking saturated fat intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
