🧪 Nutrition Facts
- Calories 90.4
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 59.9 mg
- Sodium 150.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Skinless Chicken Breasts contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (84.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Fillets Containing up to 15% of a Solution of Water and Kosher Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Skinless Chicken Breasts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Skinless Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Skinless Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 150.3 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Skinless Chicken Breasts accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Boneless Skinless Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Stationary Bike (Moderate Intensity) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Skinless Chicken Breasts
Is Boneless Skinless Chicken Breasts good for weight loss?
Chicken breast is excellent for weight loss due to its very low calorie density at just 90 calories per serving, combined with 18g of protein that helps preserve muscle while reducing overall intake. The minimal fat and carbohydrates make it easy to fit into a calorie deficit without sacrificing satiety.
Is Boneless Skinless Chicken Breasts good for muscle building?
This is one of the best protein sources for muscle building, delivering 18g of complete protein per 113g serving with virtually no excess calories. The high protein-to-calorie ratio makes it ideal for supporting muscle growth and recovery during training.
Will Boneless Skinless Chicken Breasts keep me feeling full?
The high protein content at 18g per serving makes chicken breast quite satiating, helping you feel fuller longer and reducing the urge to snack between meals. Combined with its low calorie count, it's an efficient choice for managing hunger.
Is Boneless Skinless Chicken Breasts a good snack for kids?
This is a kid-friendly option since it's lean, mild-flavored, and easy to prepare in forms kids enjoy like strips or nuggets. The lack of skin and bones makes it convenient and safe for younger eaters.
What diets does Boneless Skinless Chicken Breasts suit?
Boneless skinless chicken breast works well with keto, paleo, Mediterranean, and low-carb diets. It's also suitable for high-protein diets, DASH for heart health, and Whole30, making it one of the most versatile proteins available.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
