🧪 Nutrition Facts
- Calories 220.5
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.5 mg
- Sodium 49.5 mg
- Potassium 153.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (150.0g)), Bubble Gum Chicle Flavored Frozen Milk Bars Bolis is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (58.7% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk and Cream, Cane Sugar, Egg Yolk, Natural Flavor, Tara Gum, Guar Gum, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Guar Gum, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bubble Gum Chicle Flavored Frozen Milk Bars Bolis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bubble Gum Chicle Flavored Frozen Milk Bars Bolis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.5 mg | 14% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
| Protein | 3.0 g | 6% |
| Calcium | 109.5 mg | 8% |
| Potassium | 153.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bubble Gum Chicle Flavored Frozen Milk Bars Bolis accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Bubble Gum Chicle Flavored Frozen Milk Bars Bolis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 5 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bubble Gum Chicle Flavored Frozen Milk Bars Bolis
Is Bubble Gum Chicle Flavored Frozen Milk Bars Bolis good for weight loss?
These frozen bars aren't ideal for weight loss since they're high in sugar (33g per bar) and relatively calorie-dense at 220 calories. The carbs and sugar will likely spike your blood sugar and leave you hungry again soon after.
How might Bubble Gum Chicle Flavored Frozen Milk Bars Bolis affect blood sugar?
With 33g of sugar and minimal fiber, this treat will cause a rapid blood sugar spike. The refined carbohydrates offer little nutritional value to slow down digestion.
Is Bubble Gum Chicle Flavored Frozen Milk Bars Bolis suitable for people with lactose intolerance?
These bars contain milk and cream, so they're not suitable for people with lactose intolerance unless you take lactase supplements beforehand.
What should I watch out for with Bubble Gum Chicle Flavored Frozen Milk Bars Bolis?
The main concern is the sugar content—an entire bar contains 33g, which is close to a full day's recommended limit for many people. If you have a milk allergy, the milk and cream are significant ingredients, though this product is fine for those simply avoiding lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
