🧪 Nutrition Facts
- Calories 269.9
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 347.2 mg
- Potassium 330.4 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 6.9 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (112.0g)), Organic Vegan Nutty Burger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (49.3% of calories), with a good 6.9g of dietary fiber. It's a good source of dietary fiber at 6.9g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Rice*, Quinoa*, Filbert*, Walnut*, Hemp Seed*, Flax Seed*, Canola Oil*, Beet Powder*, Sea Salt, Cumin*, Sesame Oil*, Balsamic Vinegar*, Black Pepper*, Nutritional Yeast*, Mesquite Powder*, Spices*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Vegan Nutty Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Vegan Nutty Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Vegan Nutty Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 347.2 mg | 15% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 30.2 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 330.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Vegan Nutty Burger accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Organic Vegan Nutty Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Roller Skating | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Vegan Nutty Burger
Is Organic Vegan Nutty Burger good for weight loss?
At 270 calories per burger, this is a moderate-calorie option that could fit into a weight loss plan. The 6.9g of fiber and 7g of protein help with satiety, though you'd want to pair it with lower-calorie sides and watch portion sizes.
Is Organic Vegan Nutty Burger good fuel for endurance activities?
The 33g of carbs provide decent energy for exercise, but the relatively modest protein (7g) and moderate calorie density make this better as a pre-activity snack than a primary fuel source for longer activities.
How does the fiber in Organic Vegan Nutty Burger support digestion?
With nearly 7g of fiber per burger, this supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grains, seeds, and vegetables—a solid mix for keeping digestion running smoothly.
Is Organic Vegan Nutty Burger gluten-free?
Yes, this burger is gluten-free. The base uses rice and quinoa instead of wheat, and the ingredient list contains no gluten-containing grains or additives.
What diets does Organic Vegan Nutty Burger suit?
This suits vegan, vegetarian, and plant-based diets. It's also appropriate for those avoiding gluten and fits most whole-food-focused eating patterns, though the canola oil and processing mean it's less suitable for strict paleo approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
