🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Kombucha is a very low-calorie food at 39.6 calories per serving (1 Serving (198.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Tea Kombucha* Organic Cold-Pressed Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Kombucha accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Ginger Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Zumba | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Kombucha
Is Ginger Kombucha good for weight loss?
At under 40 calories per serving, ginger kombucha is very low in calories and contains no fat or protein. However, the 7g of sugar per serving is worth noting if you're tracking added sugars, so it works best as an occasional beverage rather than a daily weight loss staple.
Is Ginger Kombucha a good snack for kids?
Ginger kombucha can be a good option for older kids who enjoy fermented flavors, though the ginger's spiciness might not appeal to younger children. The minimal sugar and calories make it better than sugary sodas, but it contains trace amounts of naturally occurring alcohol from fermentation.
What diets does Ginger Kombucha suit?
This kombucha suits vegan, vegetarian, paleo, and keto-friendly diets. It's also suitable for gluten-free eating and works well for those following plant-based approaches.
What does Ginger Kombucha pair well with for a balanced meal?
Pair it with protein-rich meals like grilled chicken, fish, or tofu to create a more balanced plate. It also complements lighter foods such as salads, grain bowls, or vegetable-based dishes.
How does Ginger Kombucha fit into a balanced diet?
Ginger kombucha fits in as a flavorful, low-calorie beverage option that provides probiotics from fermentation. While it lacks significant protein and fiber, it can serve as a hydrating alternative to sugary drinks when incorporated as part of a varied diet with adequate whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
