🧪 Nutrition Facts
- Calories 180.4
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 589.6 mg
- Potassium 194.7 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.4 calories per serving (1 Serving (110.0g)), Green Tamale with Green Sauce Flavored with Pork is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (51.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Tomatillo, Cornmeal, Pork Meat, Lord, Jalapeno Pepper, Salt, Onion, Conander. Modified Corn Starch, Boking Powder (disodium Diphosphate, Sodium Bicarbonate, Starch, Calcium Carbonate), Soybean Oil, Garlic, Powdered Chicken Broth (lodized Salt, Corn Starch, Hydrolyzed Soy Protein, Dried Chicken Meat, Yeast Extract, Chicken Fat, Monosodium Glutamate, Citric Acid, Beef Fat, Onion, Turmeric, Garlic, Parsley, Celery Natural Flavor, Black Pepper Coriander Artificial Flavor), Calcium Stearoyl Lactylate, Mono and Diglycerides, Soy Lecithin, Celulose and Sodium Carboxymethylcellulose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein, Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Tamale with Green Sauce Flavored with Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Tamale with Green Sauce Flavored with Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 589.6 mg | 26% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 56.1 mg | 4% |
| Potassium | 194.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Tamale with Green Sauce Flavored with Pork accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Green Tamale with Green Sauce Flavored with Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Wrestling | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Tamale with Green Sauce Flavored with Pork
Is Green Tamale with Green Sauce Flavored with Pork good for weight loss?
At 180 calories per serving with 6g of protein and 3g of fiber, this tamale can fit into a weight loss plan if portion-controlled. The moderate calorie count and decent fiber content help with satiety, though you'd want to account for it within your daily calorie goals.
Is Green Tamale with Green Sauce Flavored with Pork heart-healthy?
With only 2.5g of saturated fat and a reasonable calorie count, this can be part of a heart-healthy diet in moderation. However, the high sodium from both added salt and various additives isn't ideal for blood pressure management, so it's best enjoyed occasionally rather than as a regular choice.
How does Green Tamale with Green Sauce Flavored with Pork fit a low-sodium diet?
This won't work well for a low-sodium diet—589mg of sodium per 110g serving is significant, and much of it comes from added salt and processed ingredients like the powdered broth and sodium-containing leavening agents.
Is Green Tamale with Green Sauce Flavored with Pork gluten-free?
The cornmeal base suggests this could be gluten-free, but the ingredient list includes modified corn starch and baking powder, which are typically gluten-free. However, without explicit labeling or manufacturer confirmation about cross-contamination, you'd need to verify with the producer if this is for celiac disease or severe gluten sensitivity.
What should I watch out for with Green Tamale with Green Sauce Flavored with Pork?
Sodium content at 590mg per serving is notable—eat this occasionally rather than regularly if you're monitoring salt intake. The ingredient list includes monosodium glutamate (MSG) and several sodium-containing additives, so those sensitive to MSG or sodium should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
