🧪 Nutrition Facts
- Calories 350.5
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 269.3 mg
- Sodium 340.6 mg
- Potassium 560.3 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 599.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.5 calories per serving (1 Serving (198.0g)), Garlic & Herb Butter Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 51.1% of calories), including 13.0g of saturated fat. With 34.0g of protein per serving (68% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (crustacean Shellfish), Garlic Herb Butter (butter [cream {milk}, Salt], Garlic, Parmesan Cheese, [{pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes}, Anti-Caking Agent {starch, and Powdered Cellulose}], Lemon Juice [lemon Juice Concentrate and Water], Basil, Parsley, Chives and Salt), Tuscany Lemon Spice (tuscany with Lemon Basil, Marjoram, Chile Flake, Lemon, Rosemary, Thyme, Garlic, Oregano).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic & Herb Butter Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Butter Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Butter Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.5 kcal | 17.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 269.3 mg | 90% |
| Sodium | 340.6 mg | 15% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 34.0 g | 68% ✅ |
| Calcium | 599.9 mg | 46% |
| Iron | 3.7 mg | 21% |
| Potassium | 560.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic & Herb Butter Shrimp accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.5 calories in Garlic & Herb Butter Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| StairMaster / Stair Climber | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Butter Shrimp
Is Garlic & Herb Butter Shrimp good for weight loss?
This dish is relatively modest in calories at 350 per serving, with a good protein content at 34g that can help you feel fuller longer. However, the 20g of fat—particularly the 13g of saturated fat from the butter—makes it calorie-dense for its portion size, so portion control matters if weight loss is your goal.
Is Garlic & Herb Butter Shrimp good for muscle building?
The 34g of protein per serving makes this an excellent choice for muscle building and recovery. Shrimp is a lean protein source, and this amount aligns well with post-workout nutrition needs.
Is Garlic & Herb Butter Shrimp heart-healthy?
While shrimp provides beneficial nutrients like potassium and iron, the high saturated fat and cholesterol content work against heart health benefits. If you enjoy this dish, consider balancing it with heart-healthy sides and limiting how often you eat it.
Is Garlic & Herb Butter Shrimp suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance because it contains butter and Parmesan cheese, both of which contain lactose from dairy.
What should I watch out for with Garlic & Herb Butter Shrimp?
The saturated fat content is notably high at 13g per serving, and the cholesterol level of 269mg is quite substantial. Sodium is moderate at 341mg, but if you consume this regularly alongside other foods, daily sodium intake could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
