🧪 Nutrition Facts
- Calories 350.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 249.5 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.5 calories per serving (1 Serving (99.0g)), White Rice, Black Beans, Corn & Bell Peppers Boil-In-Bag is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (88.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Parboiled Long Grain Rice, Black Beans, Corn, Red Bell Pepper, Green Bell Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Rice, Black Beans, Corn & Bell Peppers Boil-In-Bag. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Rice, Black Beans, Corn & Bell Peppers Boil-In-Bag — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Rice, Black Beans, Corn & Bell Peppers Boil-In-Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.5 kcal | 17.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 3.0 mg | 17% |
| Potassium | 249.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Rice, Black Beans, Corn & Bell Peppers Boil-In-Bag accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.5 calories in White Rice, Black Beans, Corn & Bell Peppers Boil-In-Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Step Aerobics | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Rice, Black Beans, Corn & Bell Peppers Boil-In-Bag
Is White Rice, Black Beans, Corn & Bell Peppers Boil-In-Bag good for weight loss?
At 350 calories per 100g serving, this is a reasonably calorie-dense option, so portion control matters. The 5g of fiber and 8g of protein help with satiety, which can support weight loss efforts when paired with appropriate portion sizes.
Is White Rice, Black Beans, Corn & Bell Peppers Boil-In-Bag good fuel for endurance activities?
This is a solid choice for endurance activities—the combination of carbs for energy and some protein for muscle support makes it practical. The 5g of fiber and modest protein content provide sustained fuel without being too heavy.
How does the fiber in White Rice, Black Beans, Corn & Bell Peppers Boil-In-Bag support digestion?
With 5g of fiber per serving, this dish supports digestive regularity and helps feed beneficial gut bacteria. The fiber comes naturally from the beans, corn, and peppers, making this a genuinely fiber-rich option that promotes overall digestive health.
Is White Rice, Black Beans, Corn & Bell Peppers Boil-In-Bag gluten-free?
Yes, this dish is naturally gluten-free based on its ingredient list, which contains only rice, beans, corn, and peppers with no gluten-containing additions.
What should I watch out for with White Rice, Black Beans, Corn & Bell Peppers Boil-In-Bag?
The carbohydrate content is quite high at 76g per serving, making up the bulk of the calories. If you're monitoring carb intake or have blood sugar concerns, be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
