🧪 Nutrition Facts
- Calories 120.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 69.6 mg
- Sodium 240.0 mg
- Potassium 450.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pacific Raw Salmon Fillets contains 120.7 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 29.0g per serving (92.8% of calories), which supports muscle repair and satiety. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon Fillet, Water, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pacific Raw Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pacific Raw Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 240.0 mg | 10% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 25.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 450.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pacific Raw Salmon Fillets accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Pacific Raw Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Running: 7 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pacific Raw Salmon Fillets
Is Pacific Raw Salmon Fillets good for weight loss?
Salmon fillets are excellent for weight loss, offering substantial protein (29g per serving) with minimal calories and virtually no carbs. The high protein content supports satiety, helping you feel fuller longer.
Is Pacific Raw Salmon Fillets good for muscle building?
With 29g of protein per 142g serving, raw salmon fillets are ideal for muscle repair and growth. The complete amino acid profile in salmon makes it a particularly effective choice for post-workout recovery.
Is Pacific Raw Salmon Fillets a good snack for kids?
Raw salmon fillets aren't ideal for most young children due to food safety concerns with raw fish, though cooked salmon is nutritious for kids. If serving to children, always cook the salmon thoroughly first.
What vitamins or minerals stand out in Pacific Raw Salmon Fillets?
Salmon is renowned for its omega-3 fatty acids and vitamin D content, though these aren't detailed in the provided nutrient panel. The fillets do provide meaningful potassium (450mg) and iron (1mg) per serving.
What diets does Pacific Raw Salmon Fillets suit?
These fillets work well for keto, paleo, carnivore, high-protein, and Mediterranean diets. They're also suitable for pescatarian eating patterns and low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
