🧪 Nutrition Facts
- Calories 162.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 162.9 calories per serving (1 Serving (45.0g)), White Jasmine Enriched Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (92.3% of calories).
📝 Ingredients
White Jasmine Rice, Thiamine, (thiamine Mononitrate) 17%, Niacin 11%, Iron 7% (ferric Orthophosphate), Folic Acid (folate) 18%.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid, Folate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Jasmine Enriched Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Jasmine Enriched Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.9 kcal | 8.1% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 3.0 g | 6% |
| Calcium | 7.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Jasmine Enriched Rice accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 162.9 calories in White Jasmine Enriched Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.1 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Stationary Bike (Low Intensity) | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Jasmine Enriched Rice
Is White Jasmine Enriched Rice good for weight loss?
White jasmine rice is calorie-dense at 163 calories per 45g serving, with minimal protein (3g) to support satiety. While it can fit into a calorie-controlled diet, it's not particularly filling relative to its caloric content, which may make weight loss more challenging.
Is White Jasmine Enriched Rice good fuel for endurance activities?
This rice is an excellent source of quick carbohydrates (36g per serving) that your body can readily convert to energy, making it a solid choice before or after endurance activities like running or cycling. The enriched fortification with B vitamins also supports energy metabolism.
How might White Jasmine Enriched Rice affect blood sugar?
White jasmine rice is refined and lacks fiber, so it breaks down quickly and causes a relatively rapid rise in blood sugar. If you have blood sugar concerns, pairing it with protein and healthy fats can help moderate the glycemic response.
Is White Jasmine Enriched Rice gluten-free?
Yes, white jasmine rice is naturally gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does White Jasmine Enriched Rice suit?
This rice works well with most diets, including vegan, vegetarian, and Mediterranean approaches. It's particularly useful in endurance or athletic diets focused on carbohydrate fueling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
