🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 180.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steam-In-Bag Broccoli Cuts is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steam-In-Bag Broccoli Cuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steam-In-Bag Broccoli Cuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steam-In-Bag Broccoli Cuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 50.2 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steam-In-Bag Broccoli Cuts accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Steam-In-Bag Broccoli Cuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Boxing | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steam-In-Bag Broccoli Cuts
Is Steam-In-Bag Broccoli Cuts good for weight loss?
At just 20 calories per serving with 3g of fiber and 2g of protein, steamed broccoli is excellent for weight loss. It's filling relative to its calorie content, making it easy to eat satisfying portions without excess calories.
Is Steam-In-Bag Broccoli Cuts a good snack for kids?
Steamed broccoli can work for kids, though it depends on their age and preferences—younger children sometimes resist the texture and taste. Pairing it with a dip or cheese sauce often makes it more appealing.
What vitamins or minerals stand out in Steam-In-Bag Broccoli Cuts?
Vitamin C is the standout nutrient here at 48mg per serving, supporting immune function and collagen production. The fiber content is also notable for supporting digestive health.
What diets does Steam-In-Bag Broccoli Cuts suit?
This works well for keto, paleo, vegan, vegetarian, low-carb, and Mediterranean diets. It's also suitable for anyone managing blood sugar or following a whole-food approach.
What does Steam-In-Bag Broccoli Cuts pair well with for a balanced meal?
Combine it with a protein source like grilled chicken, salmon, or tofu, plus a healthy fat like olive oil or butter for a balanced meal. Brown rice, quinoa, or sweet potato round things out nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
