🧪 Nutrition Facts
- Calories 329.7
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 220.1 mg
- Potassium 40.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.7 calories per serving (1 Serving (87.0g)), 5"" Dl Strawberry Shortcake Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (56.8% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Strawberry Jelly (water, Sugar, Strawberries, Modified Food Starch, Corn Syrup, Citric Acid, Vegetable Juice (color), Natural Flavor, Sodium Citrate, Salt, Locust Bean Gum, Ascorbic Acid), Water, Bleached Wheat Flour, Palm Oil, Soybean Oil, Eggs, Contains Less than 2% of: Com Syrup, Corn Starch, Egg Whites, Invert Sugar, Natural and Artificial Flavors, Modified Food Starch, Mono and Diglycerides, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Lactylic Oleate, Preservatives (potassium Sorbate, Sodium Propionate, Tocopherols, Ascorbic Acid, Citric Acid), Modified Corn Starch, Dextrose, Colors (titanium Dioxide, Beta Carotene, Annatto Extract, Turmeric, Yellow 5), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Carboxymethylcellulose, Soy Lecithin, Sodium Bicarbonate, Whey, Vital Wheat Gluten, Sodium Aluminum Phosphate, Propylene Glycol Monoesters, Datem, Enzymes, Propylene Glycol
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5"" Dl Strawberry Shortcake Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5"" Dl Strawberry Shortcake Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 35.0 g | 70% |
| Protein | 2.0 g | 4% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
5"" Dl Strawberry Shortcake Cake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in 5"" Dl Strawberry Shortcake Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.5 min |
| Jumping Rope | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 5"" Dl Strawberry Shortcake Cake
How might 5"" Dl Strawberry Shortcake Cake affect blood sugar?
The combination of refined carbohydrates, added sugars, and minimal protein makes this cake likely to cause a rapid blood sugar spike. If you have blood sugar concerns, this is best enjoyed as an occasional treat rather than a regular choice.
Is 5"" Dl Strawberry Shortcake Cake heart-healthy?
While the saturated fat content is moderate at 5g per serving, the high sugar intake is a bigger concern for heart health since excess sugar consumption is linked to increased heart disease risk. This cake isn't designed as a heart-healthy option.
Is 5"" Dl Strawberry Shortcake Cake suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product containing lactose, so this cake is not suitable for people with lactose intolerance.
Is 5"" Dl Strawberry Shortcake Cake gluten-free?
This cake contains bleached wheat flour and vital wheat gluten, making it clearly not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with 5"" Dl Strawberry Shortcake Cake?
This cake is very high in sugar at 35g per serving—more than the daily recommended limit for many people in just one slice. With 47g of carbs and only 2g of protein, it won't keep you satisfied for long and may leave you feeling hungry shortly after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
