🧪 Nutrition Facts
- Calories 280.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 241.4 mg
- Potassium 1019.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 16.1 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.1 calories per serving (1 Serving (298.0g)), Sicilian Style Protein Bean & Vegetable Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (52.9% of calories), with a good 16.1g of dietary fiber. It's a good source of dietary fiber at 16.1g per serving (57% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Navy Beans, Soybeans, Kale, Tuscan Tomato Sauce (water, Tomato Paste, Olive Oil, Corn Starch, Parmesan Cheese {(pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Garlic, Oregano, Onion, Natural Flavor, Citric Acid, Basil, Oleoresin Turmeric}, Red Peppers, Green Peas, Barley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sicilian Style Protein Bean & Vegetable Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sicilian Style Protein Bean & Vegetable Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sicilian Style Protein Bean & Vegetable Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.1 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 241.4 mg | 10% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 16.1 g | 57% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 190.7 mg | 15% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 1019.2 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sicilian Style Protein Bean & Vegetable Blend accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.1 calories in Sicilian Style Protein Bean & Vegetable Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Elliptical (Moderate Intensity) | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sicilian Style Protein Bean & Vegetable Blend
Is Sicilian Style Protein Bean & Vegetable Blend good for weight loss?
This blend is a solid choice for weight loss, with only 280 calories per serving and impressive satiety from 19g of protein and 16.1g of fiber. The high fiber content keeps you feeling full longer, which helps reduce overall calorie intake without leaving you hungry.
Is Sicilian Style Protein Bean & Vegetable Blend good for muscle building?
At 19g of protein per serving, this meal provides a meaningful amount of protein for muscle repair and growth, especially when paired with other protein sources throughout the day. The beans and soybeans deliver complete amino acid profiles alongside the carbs you need for energy during training.
Is Sicilian Style Protein Bean & Vegetable Blend good post-workout fuel?
The 39g of carbs and 19g of protein make this a well-balanced post-workout option that replenishes glycogen and supports muscle recovery. The added potassium (over 1000mg) helps with electrolyte balance after exercise, though you might want additional carbs if you've done intense training.
Is Sicilian Style Protein Bean & Vegetable Blend good fuel for endurance activities?
The carbohydrate content at 39g per serving provides sustained energy for endurance activities, while the fiber helps stabilize blood sugar during longer efforts. However, the high fiber means you'd want to eat this well before intense exercise rather than right before, to avoid digestive discomfort.
How does the fiber in Sicilian Style Protein Bean & Vegetable Blend support digestion?
With 16.1g of fiber in a single serving, this blend supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The soluble fiber from beans also helps stabilize blood sugar and cholesterol levels, making digestion smoother and more consistent over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
