🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 210.0 mg
- Sodium 80.1 mg
- Potassium 77.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Free Range Grade a Large Eggs contains 80.1 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Free Range Eggs
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Free Range Grade a Large Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Free Range Grade a Large Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Free Range Grade a Large Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 210.0 mg | 70% |
| Sodium | 80.1 mg | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 30.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 77.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Free Range Grade a Large Eggs accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Organic Free Range Grade a Large Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Basketball: General | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Free Range Grade a Large Eggs
Is Organic Free Range Grade a Large Eggs good for weight loss?
Eggs are a solid choice for weight loss because they're high in protein relative to their calorie count, which helps you feel full longer. At 80 calories and 7g of protein per egg, they're nutrient-dense and can keep hunger at bay between meals.
Is Organic Free Range Grade a Large Eggs heart-healthy?
Eggs have a mixed profile for heart health due to their cholesterol content, though recent research suggests whole eggs can be part of a heart-healthy diet for most people. The protein and nutrient density are beneficial, but individuals with existing heart conditions should check with their doctor about portions.
Is Organic Free Range Grade a Large Eggs a good snack for kids?
Eggs are an excellent food for kids—they're versatile, easy to prepare, and packed with protein for growth and development. Most children enjoy them in various forms, whether scrambled, hard-boiled, or baked into dishes.
What diets does Organic Free Range Grade a Large Eggs suit?
These eggs work well with keto, paleo, Atkins, and other low-carb or zero-carb diets since they contain no carbohydrates. They're also naturally whole30-compliant and suitable for carnivore diets.
What should I watch out for with Organic Free Range Grade a Large Eggs?
The cholesterol content is fairly high at 210mg per egg, so if you have heart disease or high cholesterol, you may want to limit yourself to a few eggs per week or focus on egg whites instead. The sodium is minimal, so that's not a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
