🧪 Nutrition Facts
- Calories 758.9
- Total Fat 42.0 g
- Saturated Fat 17.0 g
- Cholesterol 311.4 mg
- Sodium 0.0 mg
- Potassium 339.2 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 758.9 calories per serving (1 Serving (278.0g)), Breakfast Burrito Potato, Egg, Bacon, and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 49.6% of calories), including 17.0g of saturated fat. With 36.0g of protein per serving (72% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Vegetable Shortening (contains One or More of the Following: Palm Oil and or Corn Oil), Contains 2% or Less of the Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono and Diglycerides, Sodium Metabisulphite)), Diced Potatoes (salt, Citric Acid, Sodium Benzoate, Potassium Sorbate Sodium Acid Pyrophosphate), Scrambled Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid Xanthan Gum), Bacon Topping (bacon, Cured with: Water, Salt, Sugar, Sodium Erythorbate, May And/or Sodium Ascorbate Contain Natural Smoke Flavoring, Sodium Phosphate), Shredded Monterey Jack & Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color in Cheddar Cheese)). Potato Starch, Corn Starch, Powdered Cellulose (added to Prevent Caking)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Metabisulphite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Burrito Potato, Egg, Bacon, and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Burrito Potato, Egg, Bacon, and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 758.9 kcal | 37.9% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 311.4 mg | 104% |
| Total Carbohydrate | 60.0 g | 22% |
| Total Sugars | 1.0 g | 2% |
| Protein | 36.0 g | 72% ✅ |
| Iron | 4.2 mg | 23% ✅ |
| Potassium | 339.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Burrito Potato, Egg, Bacon, and Cheese accounts for 37.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 758.9 calories in Breakfast Burrito Potato, Egg, Bacon, and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.4 min |
| Walking: 17 minutes per mile | 131.0 min |
| Cycling (Low Intensity) | 83.0 min |
| HIIT | 70.3 min |
| Squats (High Intensity) | 70.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Burrito Potato, Egg, Bacon, and Cheese
Is Breakfast Burrito Potato, Egg, Bacon, and Cheese good for weight loss?
At 759 calories and 42g fat per serving, this burrito is quite calorie-dense for a single meal, which makes it challenging for weight loss goals. The high fat content means it'll be satisfying, but you'd need to account for most of your daily calorie budget with just this one item.
Is Breakfast Burrito Potato, Egg, Bacon, and Cheese good for muscle building?
With 36g of protein, this burrito provides a solid protein boost for muscle recovery and growth. Combined with the carbs and overall calorie content, it could work well as a post-workout meal if you're training hard.
Is Breakfast Burrito Potato, Egg, Bacon, and Cheese good post-workout fuel?
This is a reasonable post-workout option with its balance of protein (36g) and carbs (60g) to replenish muscle and glycogen stores. The fat content might slow digestion slightly, but the overall nutrient profile supports recovery.
How might Breakfast Burrito Potato, Egg, Bacon, and Cheese affect blood sugar?
With just 1g of sugar and 60g carbs from the tortilla and potatoes, this burrito will raise blood sugar moderately rather than dramatically. The protein and fat help moderate the glycemic response, though refined flour in the tortilla means the rise will be somewhat steady.
What should I watch out for with Breakfast Burrito Potato, Egg, Bacon, and Cheese?
The saturated fat is notably high at 17g, and the cholesterol content of 311mg is significant—worth considering if you're monitoring your heart health. Sodium levels are likely substantial given the cured bacon, cheese, and processed ingredients, though an exact amount isn't listed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
