🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 216.8 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Cauletti is a very low-calorie food at 28.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (57.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cauletti.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Cauletti. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Cauletti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Cauletti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 23.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 216.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Cauletti accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Baby Cauletti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Deadlift | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Cauletti
Is Baby Cauletti good for weight loss?
Baby cauletti is excellent for weight loss, offering just 28 calories per 85g serving with virtually no fat. The 3g of fiber and 3g of protein help you feel satisfied despite the low calorie content.
Is Baby Cauletti a good snack for kids?
Yes, baby cauletti makes a great choice for kids. Its mild flavor and tender texture appeal to young palates, and the nutrient density supports growing bodies without added sugar.
What diets does Baby Cauletti suit?
This fits well with keto (very low carb), paleo, vegan, vegetarian, and whole-food-focused diets. It's particularly suitable for low-calorie and Mediterranean eating patterns.
What does Baby Cauletti pair well with for a balanced meal?
Pair it with lean proteins like chicken, fish, or tofu, and healthy fats from olive oil or avocado to create a complete meal. It also works well alongside whole grains or legumes for added carbohydrates and sustained energy.
How does Baby Cauletti fit into a balanced diet?
Baby cauletti serves as a nutrient-dense, low-calorie vegetable that contributes vitamins, minerals, and fiber to any diet. Its potassium content (217mg) and iron (1mg) add nutritional value, making it an excellent foundation for building balanced, vegetable-forward meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
