🧪 Nutrition Facts
- Calories 70.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet, Tangy & Juicy Navel Oranges contains 70.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Navel Oranges.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet, Tangy & Juicy Navel Oranges. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet, Tangy & Juicy Navel Oranges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet, Tangy & Juicy Navel Oranges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.5 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet, Tangy & Juicy Navel Oranges accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.5 calories in Sweet, Tangy & Juicy Navel Oranges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Burpees | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet, Tangy & Juicy Navel Oranges
Is Sweet, Tangy & Juicy Navel Oranges good for weight loss?
Navel oranges can fit into a weight loss plan since they're low in calories and fat-free. The 3g of fiber and natural sweetness help you feel satisfied, though you'll want to eat them whole rather than as juice to benefit from that fiber.
Is Sweet, Tangy & Juicy Navel Oranges a good snack for kids?
Oranges make an excellent snack for kids with their natural sweetness and fun peel-and-eat format. One orange provides 90mg of vitamin C to support immunity, plus a good dose of fiber for digestive health.
What vitamins or minerals stand out in Sweet, Tangy & Juicy Navel Oranges?
Vitamin C is the standout nutrient here—at 90mg per orange, it covers a meaningful portion of your daily needs and supports immune function and collagen formation. You'll also get a solid 210mg of potassium, which helps with muscle and heart health.
What diets does Sweet, Tangy & Juicy Navel Oranges suit?
These oranges work well for most diets—they're suitable for vegan, paleo, keto-friendly (in moderation due to carbs), and Mediterranean eating patterns. They're also naturally gluten-free and have no added ingredients.
What should I watch out for with Sweet, Tangy & Juicy Navel Oranges?
The 13g of sugar per orange is something to keep in mind if you're monitoring your sugar intake, especially if you eat multiple oranges or have diabetes. The natural fructose still counts toward your daily sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
