🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Juicy Mandarin Oranges contains 50.4 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mandarin Oranges.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Juicy Mandarin Oranges. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Juicy Mandarin Oranges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Juicy Mandarin Oranges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 39.6 mg | 3% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Juicy Mandarin Oranges accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Sweet & Juicy Mandarin Oranges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Walking: 16 minutes per mile | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Juicy Mandarin Oranges
Is Sweet & Juicy Mandarin Oranges good for weight loss?
At just 50 calories per serving with no fat and minimal sugar, mandarin oranges are a solid choice for weight loss. The 2 grams of fiber helps with satiety, so you'll feel fuller longer despite the low calorie count.
Is Sweet & Juicy Mandarin Oranges a good snack for kids?
Absolutely—kids generally love the sweet taste and easy-to-peel segments. The natural sugars provide quick energy, and the vitamin C supports immune health, making them a nutritious snack option.
What vitamins or minerals stand out in Sweet & Juicy Mandarin Oranges?
Vitamin C is the standout nutrient at 24mg per serving, contributing to immune function and collagen formation. You'll also get 140mg of potassium, which matters for heart health and muscle function.
What diets does Sweet & Juicy Mandarin Oranges suit?
These work well for vegan, vegetarian, paleo, keto (in moderation due to carbs), Mediterranean, and whole-food diets. They're naturally clean-eating friendly with just one ingredient.
What does Sweet & Juicy Mandarin Oranges pair well with for a balanced meal?
Combine them with nuts, yogurt, or cheese to add protein and fat for a more balanced snack. They also work great as part of a salad with leafy greens and a protein source like chicken or beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
