🧪 Nutrition Facts
- Calories 7.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Lemonade Sparkling Water is a very low-calorie food at 7.1 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Strawberry Puree, Lime Juice, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Lemonade Sparkling Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Lemonade Sparkling Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Lemonade Sparkling Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7.1 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Lemonade Sparkling Water accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 7.1 calories in Unsweetened Lemonade Sparkling Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.2 min |
| Cycling (Low Intensity) | 0.8 min |
| HIIT | 0.7 min |
| Running: 6 minutes per mile | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Lemonade Sparkling Water
Is Unsweetened Lemonade Sparkling Water good for weight loss?
At only 7 calories per 355ml serving, this is an excellent choice for weight loss since it provides flavor and hydration without meaningful calories. The minimal carbs and complete absence of fat or protein mean it won't impact your calorie budget.
Is Unsweetened Lemonade Sparkling Water a good snack for kids?
Kids generally enjoy the fruity flavor and fizz, making it a smart alternative to sugary sodas. The tiny amount of natural sugar (1g per serving) makes it safe for children's teeth and overall health.
What diets does Unsweetened Lemonade Sparkling Water suit?
This works well for keto, paleo, vegan, and most other dietary approaches since it contains no added sugars, artificial sweeteners, or animal products.
What does Unsweetened Lemonade Sparkling Water pair well with for a balanced meal?
Pair it with meals containing protein and healthy fats—grilled chicken, fish, eggs, or salads with nuts and olive oil dressing. It's particularly refreshing alongside lighter fare like fresh fruits, vegetables, or Mediterranean-style dishes.
How does Unsweetened Lemonade Sparkling Water fit into a balanced diet?
This sparkling water fits in as a hydration tool and low-calorie beverage option that adds variety to your fluid intake without nutritional trade-offs. Since it provides negligible macronutrients, it complements rather than replaces whole foods that deliver vitamins, minerals, and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
