🧪 Nutrition Facts
- Calories 117.0
- Total Fat 13.0 g
- Saturated Fat 11.8 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Pure Coconut Oil contains 117.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 100% of calories), including 11.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Refined Coconut Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Coconut Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Coconut Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Coconut Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 11.8 g | 59% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Coconut Oil accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in 100% Pure Coconut Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Boxing | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Coconut Oil
Is 100% Pure Coconut Oil good for weight loss?
Coconut oil is calorie-dense at 117 calories per tablespoon, so portion control matters if you're watching your intake. It can fit into a weight loss plan, but using it sparingly—about 1 teaspoon to 1 tablespoon per meal—helps keep calories in check.
Is 100% Pure Coconut Oil heart-healthy?
Coconut oil's high saturated fat content raises concerns for heart health according to most nutrition guidelines. While some research suggests certain compounds in coconut oil may have benefits, mainstream health organizations recommend limiting saturated fat sources and using oils like olive or avocado oil more frequently.
What diets does 100% Pure Coconut Oil suit?
It suits zero-carb, keto, paleo, and whole-food diets well. Vegans and vegetarians also use it as a plant-based cooking oil and dairy substitute.
What should I watch out for with 100% Pure Coconut Oil?
The saturated fat content is very high at 11.8g per tablespoon, which makes up about 59% of the daily recommended limit. If you have heart disease, high cholesterol, or are monitoring saturated fat intake for health reasons, use this oil in moderation.
What's a sensible portion size for 100% Pure Coconut Oil?
Stick to 1 to 2 teaspoons (5–10ml) per serving when cooking, or about 1 tablespoon (15ml) as an upper limit if you're using it in coffee or recipes. A little goes a long way for flavor and cooking needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
