🧪 Nutrition Facts
- Calories 211.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 18.0 mg
- Potassium 765.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.8 g
- Sugars 45.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 111.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 211.5 calories per serving (450.0ml), Organic Tropical Passion Orange, Apple, Pineapple, Mango, Coconut Water, Carrot, Passion Fruit, Lime Cold-Pressed Fruit & Vegetable Juice Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (96.2% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Juices (orange, Apple, Pineapple, Mango Puree, Coconut Water, Carrot, Passion Fruit, Lime).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Tropical Passion Orange, Apple, Pineapple, Mango, Coconut Water, Carrot, Passion Fruit, Lime Cold-Pressed Fruit & Vegetable Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Tropical Passion Orange, Apple, Pineapple, Mango, Coconut Water, Carrot, Passion Fruit, Lime Cold-Pressed Fruit & Vegetable Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Tropical Passion Orange, Apple, Pineapple, Mango, Coconut Water, Carrot, Passion Fruit, Lime Cold-Pressed Fruit & Vegetable Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.5 kcal | 10.6% |
| Sodium | 18.0 mg | 1% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 45.0 g | 90% |
| Protein | 2.0 g | 4% |
| Vitamin C | 111.2 mg | 124% ⭐ |
| Calcium | 63.0 mg | 5% |
| Potassium | 765.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Tropical Passion Orange, Apple, Pineapple, Mango, Coconut Water, Carrot, Passion Fruit, Lime Cold-Pressed Fruit & Vegetable Juice Blend accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.5 calories in Organic Tropical Passion Orange, Apple, Pineapple, Mango, Coconut Water, Carrot, Passion Fruit, Lime Cold-Pressed Fruit & Vegetable Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.5 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Walking: 15 minutes per mile | 31.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Tropical Passion Orange, Apple, Pineapple, Mango, Coconut Water, Carrot, Passion Fruit, Lime Cold-Pressed Fruit & Vegetable Juice Blend
Is Organic Tropical Passion Orange, Apple, Pineapple, Mango, Coconut Water, Carrot, Passion Fruit, Lime Cold-Pressed Fruit & Vegetable Juice Blend good for weight loss?
This juice is calorie-dense at 212 calories per 450ml serving, but the real concern for weight loss is the 45g of sugar with minimal fiber (1.8g) to slow absorption. You'd get similar nutrition from eating the whole fruits, which would provide more satiety and fiber.
Is Organic Tropical Passion Orange, Apple, Pineapple, Mango, Coconut Water, Carrot, Passion Fruit, Lime Cold-Pressed Fruit & Vegetable Juice Blend good fuel for endurance activities?
This blend works reasonably well for endurance activities because it provides quick carbohydrates (50g total) and decent potassium (765mg) for electrolyte support. The natural fruit sugars offer fast energy, though the lack of sodium means it's less ideal than a sports drink for very long efforts.
How might Organic Tropical Passion Orange, Apple, Pineapple, Mango, Coconut Water, Carrot, Passion Fruit, Lime Cold-Pressed Fruit & Vegetable Juice Blend affect blood sugar?
With 45g of sugar and only 1.8g of fiber, this juice will cause a fairly rapid blood sugar spike. If you have diabetes or prediabetes, this is worth limiting or diluting with water.
What diets does Organic Tropical Passion Orange, Apple, Pineapple, Mango, Coconut Water, Carrot, Passion Fruit, Lime Cold-Pressed Fruit & Vegetable Juice Blend suit?
This suits vegan and vegetarian diets well due to the coconut water base. However, it's less ideal for low-sugar, keto, or strict paleo approaches given the high sugar content.
What should I watch out for with Organic Tropical Passion Orange, Apple, Pineapple, Mango, Coconut Water, Carrot, Passion Fruit, Lime Cold-Pressed Fruit & Vegetable Juice Blend?
The high sugar content—45g per serving—is the main thing to monitor, especially if you have blood sugar concerns or are watching your sugar intake. Since it's juice rather than whole fruit, you're missing most of the fiber that would normally help moderate blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
