🧪 Nutrition Facts
- Calories 279.7
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 349.7 mg
- Potassium 79.9 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 116.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (111.0g)), Traditional Brioche Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (76% of calories), with a good 3.0g of dietary fiber. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Yeast, Soybean Oil, Vital Wheat Gluten, Salt, and 2% or Less of Each of the Following: Ethoxylated Mono and Diglycerides, Antioxidants (tocopherols, Citric Acid), Artificial Flavor, Spice Mix (turmeric and Paprika), Calcium Propionate, Acetic Acid, Potassium Iodate, Preservatives (propionic Acid, Phosphoric Acid), Lactic Acid, Fumaric Acid, Microcrystalline Cellulose, Sodium Bicarbonate, Enzymes (wheat Flour), Wheat Starch, Tricalcium Phosphate, Ascorbic Acid, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Propionic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Microcrystalline Cellulose
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Brioche Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Brioche Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 3.0 g | 4% |
| Sodium | 349.7 mg | 15% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 10.0 g | 20% |
| Calcium | 116.6 mg | 9% |
| Iron | 3.1 mg | 17% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Brioche Buns accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Traditional Brioche Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Pull-ups | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Brioche Buns
Is Traditional Brioche Buns good for weight loss?
These brioche buns are calorie-dense at 280 calories per bun with minimal protein (10g) relative to their carb content, making them less ideal for satiety. The 9g of sugar and low fiber (3g) mean they won't keep you feeling full for long, so they're better used sparingly in a weight loss plan.
Is Traditional Brioche Buns good for muscle building?
With only 10g of protein per bun, these don't provide much muscle-building support on their own. They're better paired with a high-protein food like eggs or meat to create a more balanced meal for muscle development.
Is Traditional Brioche Buns good post-workout fuel?
The 53g of carbs make these useful for replenishing glycogen after exercise, but the lack of protein limits their effectiveness for muscle recovery. Pairing a brioche bun with a protein source would make it a more complete post-workout option.
Is Traditional Brioche Buns good fuel for endurance activities?
The carbohydrate content suits endurance activities reasonably well, but the simple carbs and added sugar mean the energy boost may be followed by a dip. For longer efforts, pairing this with a protein or fat source would provide more sustained fuel.
How might Traditional Brioche Buns affect blood sugar?
With 53g of carbs, minimal fiber (3g), and 9g of added sugar, brioche buns will likely cause a fairly rapid blood sugar rise. People managing blood sugar should eat these in moderation and pair them with protein or healthy fats to slow absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
