🧪 Nutrition Facts
- Calories 100.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 60.4 mg
- Sodium 589.9 mg
- Potassium 170.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Snow Crab contains 100.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (85.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Snow Crab (chionoecetes Opilio), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Snow Crab. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Snow Crab — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Snow Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 589.9 mg | 26% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 28.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Snow Crab accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Wild Caught Snow Crab? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Soccer | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Snow Crab
Is Wild Caught Snow Crab good for weight loss?
Wild caught snow crab is excellent for weight loss because it's very low in calories and fat while delivering substantial protein. The 20g of protein per 85g serving helps keep you full, making it easier to stick to a calorie deficit.
Is Wild Caught Snow Crab good for muscle building?
With 20g of protein in a modest 85g portion, snow crab provides concentrated amino acids that support muscle repair and growth. It's a lean protein source that fits well into a muscle-building diet without excess calories or fat.
Is Wild Caught Snow Crab heart-healthy?
Snow crab is heart-friendly because it's extremely lean with just 1.5g of fat and minimal cholesterol, while offering good potassium levels for heart function. The omega-3 fatty acids found in crab varieties can also support cardiovascular health.
How does Wild Caught Snow Crab fit a low-sodium diet?
This isn't the best choice for a strict low-sodium diet—590mg per serving is significant and represents a meaningful portion of most daily sodium limits. You'd need to balance it carefully with other very low-sodium foods throughout the day.
What should I watch out for with Wild Caught Snow Crab?
The sodium content is fairly high at 590mg per serving, which can add up quickly if you eat multiple portions or combine it with other salty foods. If you're sensitive to sodium or have blood pressure concerns, keep an eye on your total intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
