🧪 Nutrition Facts
- Calories 108.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Waffle Pretzels contains 108.5 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (84.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Malted Barley Flour, Salt, Soybean Oil, Baking Soda.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.5 kcal | 5.4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle Pretzels accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.5 calories in Waffle Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.7 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Roller Blading | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle Pretzels
Is Waffle Pretzels good for weight loss?
Waffle pretzels are fairly light at about 109 calories per ounce, with minimal fat and added sugar. However, they're mostly carbohydrates with limited protein, so they won't keep you feeling full for long—you'd likely need to pair them with something more substantial.
Is Waffle Pretzels heart-healthy?
The minimal fat content and lack of saturated fat are positives for heart health. The high sodium per serving is a drawback, though, especially if you're managing blood pressure.
How does Waffle Pretzels fit a low-sodium diet?
These pretzels are too high in sodium for a low-sodium diet, delivering nearly 480mg in just one ounce—a significant portion of most daily sodium limits.
Is Waffle Pretzels gluten-free?
No, these contain wheat flour and malted barley flour, both of which have gluten.
What should I watch out for with Waffle Pretzels?
The sodium content is substantial at 480mg per small 28g serving, which adds up quickly if you eat more than a handful. They also contain malted barley flour, so they're not suitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
