🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 130.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (70.0g)), Vanilla Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 56% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Corn Syrup Solids, Corn Oil, Non-Gmo (soy Protein, Tofu), Cocoa Butter, Vanilla and Other Natural Falvors, Guar, Locust Bean and Cellulose Gums, Salt, Vegetable Mono and Diglycerides, Caramel Flavor, and Anato Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Frozen Dessert accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Vanilla Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Snow Shoveling | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Frozen Dessert
Is Vanilla Frozen Dessert good for weight loss?
This frozen dessert is calorie-dense at 210 calories per 70g serving, and with only 2g of protein it won't keep you satisfied for long. The 16g of sugar per serving is quite high and can easily add up if you're watching your intake, making it a less ideal choice for weight loss goals.
How might Vanilla Frozen Dessert affect blood sugar?
With 21g of carbs and 16g of sugar in a small 70g serving, this dessert will cause a fairly quick spike in blood sugar. The lack of fiber means there's nothing to slow down that sugar absorption.
Is Vanilla Frozen Dessert suitable for people with lactose intolerance?
This product appears to be lactose-free, as it's made with soy protein and tofu rather than dairy ingredients, making it suitable for people with lactose intolerance.
Is Vanilla Frozen Dessert gluten-free?
Based on the ingredient list provided, this frozen dessert appears to be gluten-free, though you should verify the manufacturer's certification or check the packaging label to be certain.
What should I watch out for with Vanilla Frozen Dessert?
The sugar content at 16g per serving is the main concern here—that's about 40% of a typical daily limit. If you have a soy allergy, note that this product contains soy protein and tofu as key ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
