🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.3 mg
- Sodium 114.8 mg
- Potassium 3.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (89.0g)), Salted Caramel Ice Cream with Caramel Cups & a Salty Caramel Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Salty Caramel Swirl (corn Syrup, Water, Sweetened Condensed Milk [condensed Milk, Sugar], Sugar, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar], Modified Corn Starch, Sea Salt, Sodium Alginate, Sodium Bicarbonate), Caramel Sea Salt Truffles (sugar, Coconut Oil, Corn Syrup, Sweetened Condensed Milk [milk, Sugar], Heavy Cream, Nonfat Milk, Milk, Water, Cocoa Processed with Alkali, Butter [cream, Salt], Sea Salt, Cocoa, Soy Lecithin, Natural Flavors), Nonfat Milk, Corn Syrup, Caramel Base (sweetened Condensed Milk [condensed Milk, Sugar], Corn Syrup, Water, Cream, Natural Flavors, Disodium Phosphate, Caramel Color), Contains 2% or Less of: Whey, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Ice Cream with Caramel Cups & a Salty Caramel Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Ice Cream with Caramel Cups & a Salty Caramel Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Calcium | 104.1 mg | 8% |
| Potassium | 3.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Ice Cream with Caramel Cups & a Salty Caramel Swirl accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Salted Caramel Ice Cream with Caramel Cups & a Salty Caramel Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Barre | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Ice Cream with Caramel Cups & a Salty Caramel Swirl
Is Salted Caramel Ice Cream with Caramel Cups & a Salty Caramel Swirl good for weight loss?
At 210 calories per serving with minimal protein (3g) and high sugar (24g), this isn't an ideal choice for weight loss. The sugar content can leave you hungry soon after eating, making it easy to consume more calories overall.
How might Salted Caramel Ice Cream with Caramel Cups & a Salty Caramel Swirl affect blood sugar?
With 30g of carbs and 24g coming from sugar, this will cause a rapid blood sugar spike. The simple sugars and lack of fiber mean your blood sugar will likely drop just as quickly afterward, which can leave you feeling tired or hungry.
Is Salted Caramel Ice Cream with Caramel Cups & a Salty Caramel Swirl heart-healthy?
The 7g of saturated fat per serving and high sugar content aren't favorable for heart health. Regular consumption of foods this high in added sugar and saturated fat is associated with increased cardiovascular risk.
What should I watch out for with Salted Caramel Ice Cream with Caramel Cups & a Salty Caramel Swirl?
The 24g of sugar per serving is very high—that's about 6 teaspoons and roughly 57% of a typical daily limit. The saturated fat (7g) is also notable, and sodium at 114.8mg per serving adds up quickly if you have more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
