🧪 Nutrition Facts
- Calories 52.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Topping contains 52.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (84.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Strawberry, Water, Pectin, Citric Acid, Vitamin C
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.0 kcal | 2.6% |
| Sodium | 0.4 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.9 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Topping accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 52.0 calories in Strawberry Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 9.0 min |
| Cycling (Low Intensity) | 5.7 min |
| HIIT | 4.8 min |
| Shadowboxing | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Topping
Is Strawberry Topping good for weight loss?
Strawberry topping is quite calorie-light at 52 calories per serving, but the 12g of sugar in just 20g makes it very sugar-dense. While it can fit into a weight loss plan, you'd want to use it sparingly as a flavoring rather than eating it by the spoonful.
Is Strawberry Topping a good snack for kids?
Kids typically enjoy strawberry flavor, and the small serving size means a little goes a long way. Just be mindful that it's primarily sugar, so it's better as an occasional topping than a regular snack.
What diets does Strawberry Topping suit?
This works well for vegetarian, vegan, and gluten-free diets. However, it's less suitable for low-sugar, keto, or diabetic-friendly approaches due to the 12g sugar per 20g serving.
What should I watch out for with Strawberry Topping?
The sugar content is notably high relative to portion size—it's basically concentrated sugar with strawberry flavoring. If you're monitoring sugar intake for any reason, this should be used as a light garnish rather than a main component.
What does Strawberry Topping pair well with for a balanced meal?
This topping shines on Greek yogurt, oatmeal, or cottage cheese, where the protein and fiber help balance the sugar content. It also works nicely on vanilla ice cream or cheesecake for dessert applications.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
